How many calories are in Fresh & Easy Southwestern Caesar Salad

360Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 360
  • Fat: 19g
  • Carbs: 26g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 bowl - it is equivalent to 2.73 cups of corn, 5.45 cups of italian style zucchini, and 2250.0 g of purslane.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group. Here, around 48 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than around 76 percent of all foods in our system. With a carbs/calorie ratio of 28.89%, this food has a below average level of carbs (it has the same amt as foods like sausages, pate and brie cheese). 8.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    At 116.67 mg for every 600 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like seafood, pastrami and shrimp). 70 mg is 23.33% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a above average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 25% of other foods. In the same way, this specific food has less cholesterol than almost 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Florentine Salad (Romano's Macaroni Grill), Artichoke Salad (Trader Joe's), Pasta Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For a healthy male, 5 grams is 20% of your daily recommended consumption of fiber. Having a fine amount of fiber with a fiber/calorie ratio of 1.39%, it has the same quantity as buns, macaroni and nachos. Compared to foods in its food group, this specific food has a proficient quantity of fiber. Here, almost 58 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 29% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Old Fashioned Potato Salad, Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good quantity of protein. Here, within its own food group, this item has less protein than roughly 40% of other foods. Likewise, nearly 25 percent of all foods in our entire database have a greater protein/calories ratio. For a healthy person, 21 g is 42% of your DRV (Daily Recommended Value) of protein. Having a magnificent quantity of protein containing 5.83 g per 100 calories, it is around the same quantity as almond butter, empanadas and alcohol.

    Overall Score

    High

    Alternatives: Rainbow Salad (Mann's Sunny Shores), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chef Salad (Regular) (Crispers)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like rice, chutney and whole cereals containing 5 g for every 400 calories, which is a fair amount. Compared to foods in its food group, this item has a considerable amt of saturated fat. Here, around 47% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 41% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Italian Salad Mix (Fresh Express), Texas Caviar (Pita Pal), Sonoma (Small) (Isaac's)

  • How much sodium are in 1 serving?

    This specific food has a mild quantity of sodium compared to foods in its food group. Here, around 78 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 56 percent of all foods in our entire database. With a sodium/calorie ratio of 130.56%, this food has an average level of sodium (it has the same degree as foods like desserts, cupcakes and swordfish). 19.58% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Rainbow Salad (Marks & Spencer), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be filled by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 5.56%, it has the same amount as empanadas, enchiladas and tortillas. This food has a reasonable degree of sugar compared to foods in the same food group (salads). In this case, around 39% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 41 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Small) (Chick-fil-A), Caesar Salad (Half Portion) (Panera Bread), Olga Salad (Small) (Olga's Kitchen)