How many calories are in Southwestern Chicken and White Bean Soup (Recipe)

238Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 238
  • Fat: 4.6g
  • Carbs: 27.8g
  • Protein: 21.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 cup 1.75
Garlic 1 clove 3.0
Cumin 1 tsp 2.0
Corn 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    238 calories are in 1 serving - it is the same (calorie-wise) to 1700.0 g of lettuce (cooked), 743.75 g of garden cress, and 2.38 lbs of dock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average quantity of carbs. In this case, only 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 43% of all foods in our database have a lower carbs/calories percentage. 27.8 g is 9.27% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a fair degree of carbs containing 35.04 grams for every 300 calories, it has the same quantity as coffee creamer, nuts and broccoli.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickle Slices (Bob Evans), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like chickpeas, carp and macaroni with a saturated fat/calorie ratio of 3.4%, which is a fair amount. Compared to foods in its food group, this recipe has a excessive degree of saturated fat. Here, approximately 18 percent of foods in this food group have a greater saturated fat percentage. On the other hand, nearly 34 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli (Souper Salad), Canned Green Beans (Equality), Vegetables (Taylor Farms)

  • How much sugars are in 1 serving?

    13% of your daily recommended intake will be filled by this recipe. Compared to foods in its food group, this recipe has a moderate quantity of sugar. Here, roughly 27 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 49% of all foods in our system have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 8.74%, it has the same amount as salads, cheese pizza and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Kroger), Black Olives (Large) (Western Family), Elephant Garlic Cloves (Frieda's)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has less cholesterol than approximately 20 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a extreme amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 5 percent of other foods. Having a stiff amt of cholesterol containing 33.61 mg per 200 calories, it is around the same quantity as lattes, noodles and pies.

    Overall Score

    High

    Alternatives: Carrots - Raw, Penne Pasta with Cannellini Beans and Escarole, Steamed Broccoli (Ruby Tuesday)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 263.02%, this recipe has an above average level of sodium (it has the same amt as foods like calzones, cornbread and kidney beans). This recipe has a reasonable degree of sodium compared to foods in the same food group. In this case, approximately 57 percent of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than nearly 26% of all foods in our entire database. For a healthy male, 626 milligrams is 26.08% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Japanese Cucumber (Frieda's), Coconut Curry Vegetables (P.F. Chang's), Babaganoush (Sabra)

  • How much fiber are in 1 serving?

    This recipe has a proficient amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 72 percent of other foods. Yet, nearly 86 percent of all foods in our entire database have a lower fiber/calories ratio. 24.8% of your daily recommended limit of fiber will be achieved by 1 serving of this recipe. With a fiber/calorie ratio of 2.61%, this recipe has a vast level of fiber (it has the same amt as foods like alfalfa, pinto beans and whole wheat breads).

    Overall Score

    Very High

    Alternatives: Sliced Sweet Fried Onions (Mancini), Canned Asparagus (Meijer), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    This recipe has a premium quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 10 percent of other foods. In the same way, this recipe has less protein than approximately 11 percent of all foods we analyzed. Having a high degree of protein with a protein/calorie ratio of 36.64%, it is around the same degree as omelets, milk and peanut butter. 43.6% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Premium Sugar Snap Peas (Hanover), Baby Spinach (Ready Pac), Valley Fresh Steamers Chopped Broccoli (Green Giant)