Calorie Content in San Francisco Soup Company Southwestern Corn Chowder

266Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 266
  • Fat: 9g
  • Carbs: 43g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 266 calories, 1 serving has about the same quantity of calories as 1477.78 g of celtuce, 214.52 g of yellow and white corn, and 13.3 oz ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 16.17 g per 100 calories, it is around the same amt as whole wheat bagels, pretzels and hot chocolate. This food has less carbs than around 36% of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate-high degree of carbs. Here, approximately 70% of other foods in this food group have a lower carbs ratio. 14.33% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a miniscule amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like tomato soup, baked potatoes and fruit punch).

    Overall Score

    Low

    Alternatives: Lentil Soup (Primo), Lentil Soup (Progresso), Tuscany Lentil Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of fiber as foods like raisins, chow mein and greek salad at 1.5 g for every 100 calories, which is a fine amount. Compared to foods in the same food group (most soups), this food has a serviceable degree of fiber. Here, around 50% of other foods in this food group have a lower fiber percentage. Likewise, around 26 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Tomato Basil Pasta Soup (Eating Right), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by this food/serving size. Having a fair amount of protein with a protein/calorie ratio of 7.52%, it contains the same amt as popcorn, capers and cobbler. Compared to foods in the same food group (most soups), this food has a low amount of protein. Here, nearly 90% of foods in this food group have a greater protein ratio. In the same way, nearly 33% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Enchilada Soup (Pampered Chef), Chicken & Dumplings Soup (Marie Callender's), Cream of Chicken Soup (CMWL)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like yam, papayas and collards with a saturated fat/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Select Harvest Light Southwestern Style Vegetable Soup (Campbell's), Cream of Potato Soup (Campbell's), Chicken Flavored Noodle Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    For a healthy female, 671 mg is 27.96% of your daily limit of sodium. This specific food has a mild quantity of sodium compared to foods in the same food group (most soups). Here, about 89 percent of foods in this food group have a greater sodium/calories percentage. However, roughly 72% of all foods in our database have a lower sodium ratio. With a sodium/calorie ratio of 252.26%, this item has a moderate-high level of sodium (it has the same amt as foods like bread crumbs, egg rolls and wine).

    Overall Score

    High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Black Bean Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as salami, ground turkey and paella. For a healthy female, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group (most soups), this item has a limited amount of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, only 0% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Baked Potato Soup (Bowl) (Chili's), Chicken Bouillon Cubes (Chef's Cupboard)