O'charley's Southwestern Steak Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 15.0 oz italian cherry tomatoes, 1.37 bulb fennel (raw), and 5.0 oz cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it has the same amount as chimichangas, broccoli and chocolate. 10 g is 3.33% of your daily limit for a healthy individual. This specific food has a considerable degree of carbs compared to foods in the same food group. In this case, almost 73% of foods in this food group have a greater carbs percentage. In the same way, around 66 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy female. Roughly 55 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this specific food has a fair degree of cholesterol compared to foods in the same food group (most soups). In this case, nearly 56 percent of foods in this food group have a greater cholesterol/calories percentage. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as margarine, polenta and peanuts.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Vegetarian Vegetable Soup (Erik's Delicafe), 15 Bean Soup Mix (Safeway)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by this food/serving size. This item has a good degree of fiber compared to foods in its food group. In this case, roughly 36 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 64% of all foods among all food groups have a lower fiber ratio. Having an above average amt of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as chowders, peanut butter and waffles.

    Overall Score

    High

    Alternatives: Mushroom Barley Soup Mix (Streit's), Vegetable Barley Soup (Wolfgang Puck), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein at 18 g per 600 calories, it contains the same amount as horseradish, licorice and orange juice. Compared to foods in the same food group, this food has a ample amount of protein. Here, within its own food group, this food has less protein than around 73% of other foods. In the same way, this item has less protein than roughly 54 percent of all foods in our system. 6% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Beef Broth (Stop & Shop), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with 4.5 grams per 300 calories, it has the same quantity as strudels, taquitos and melt sandwiches. Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, approximately 72% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Hearty Chicken Noodle Cup-a-Soup (Lipton), Minestrone Soup Mix (Kedem), Cream of Celery Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, nearly 69 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 94 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 690%, this food has a enormous level of sodium (it has the same degree as foods like egg whites, turkey breast and hot dogs). 28.75% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Chicken Noodle Soup (Lindora), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be met by this food/serving size. With 9 grams for every 300 calories, this item has a moderate level of sugar (it has the same quantity as foods like pepperoni pizza, rice cakes and pizza). This food has a stiff amt of sugar compared to foods in the same food group. In this case, roughly 68% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 44% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), Red Clam Chowder (Cup) (Ivar's), Fire Roasted Tomato Soup (Newk's Express Cafe)