How many carbs are in 1 tbsp of soy flour

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0.37g
  • Carbs: 2.09g
  • Protein: 2.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has approximately the same quantity of calories as 27.4 g of harvard beets, 0.77 cups tomatoes (raw), and 2.46 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group (other). Here, nearly 68% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 63 percent of all foods in our entire database have a greater carbs/calories percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 41.8%, it contains the same quantity as pasta, potato chips and tostadas. For most men and women, 2.09 g is 0.7% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, Carnivor Liquid Protein Shot (MuscleMeds), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by this food/serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as iced tea, onion rings and potato bread.

    Overall Score

    Low

    Alternatives: Raspberry 100% Real Fruit Strip (Archer Farms), Strawberry 100% Real Fruit Strip (Archer Farms), Thinsations Fudge Dipped Bars (Christie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than almost 10% of other foods. In the same way, approximately 11% of all foods in our entire database have a greater fiber/calories ratio. For most men and women, 0.6 g is 2.4% of your daily recommended value. This item has the same amount of fiber as foods like stir frys, cranberries and cucumbers with a fiber/calorie ratio of 3%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    Having a very high amt of protein containing 25.6 grams for every 200 calories, it contains the same degree as caesar salad, roast turkey and ricotta cheese. This item has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 12 percent of other foods. In the same way, almost 94 percent of all foods we analyzed have a lower ratio of protein to calories. For most people, 2.56 g is 5.12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Vanilla Protein Shake (Arbonne), Atkins Advantage Strawberry Shake (Atkins), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.38%, it contains the same degree as seafood, frozen drinks and tabouli. Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, nearly 64% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 32% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Nutritional Chocolate Shake (8.25 oz) (Muscle Milk), Green Apple Slush (Large) (Sonic), Mass Fuzion (Vitasport)

  • How much sodium are in 1 serving?

    Only 8 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this specific food has a minimum degree of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than almost 90% of other foods. Having a trivial amount of sodium with a sodium/calorie ratio of 5%, it has the same degree as raspberries, chestnuts and red wine. 1 mg is 0.04% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Agave Nectar (Madhava), Niteworks (Herbalife), Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This item has less sugar than around 36 percent of all foods in our database. In the same way, this item has a fair amt of sugar compared to foods in its food group. In this case, around 46 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 1.09 g is 2.73% of your daily recommended limit of sugar. Having a moderate-high amount of sugar with 21.8 grams for every 400 calories, it has the same amt as mixed vegetables, pasta sauce and gum.

    Overall Score

    High

    Alternatives: Party Mix (Utz), Steamed Vegetable Dumplings (P.F. Chang's), Hot Sauce Pork Rinds (Jays)