How many carbs are in 1 oz of soy protein isolate

96Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 96
  • Fat: 0.96g
  • Carbs: 2.09g
  • Protein: 22.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 96 calories (96 kcal), 1 serving has the same degree of calories as 24.0 tbsp red hot chili peppers (cooked), 11.52 oz rapini, and 369.23 g of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 11% of all foods we analyzed have a lower carbs/calories percentage. In the same way, this item has a miniscule amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 94 percent of other foods. Having a ordinary quantity of carbs with a carbs/calorie ratio of 8.71%, it has the same amt as smoked salmon, chicken breast and ham. 2.09 grams is 0.7% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Natural Protein Shake (Biochem Sports), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cantaloupe, radishes and chips. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in the same food group (other), this item has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Smoky BBQ Soy Nuts (Lindora), Chocolate flavored Crispy Rice Snacks (Hannaford), Torrent (Universal Nutrition)

  • How much fiber are in 1 serving?

    6.4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a fine amt of fiber at 8.33 g for every 500 calories, it has the same quantity as pasta, almonds and bisque. This specific food has less fiber than around 24% of all foods in our system. Similarly, compared to foods in the same food group (other), this specific food has a magnificent amt of fiber. Here, around 76% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Natural Whey Protein - Vanilla (Jillian Michaels), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like camembert cheese, lobster and gumbo with a protein/calorie ratio of 95.33%, which is a very high amount. 22.88 grams is 45.76% of your daily recommended value of protein for a healthy individual. This specific food has less protein than nearly 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a whopping amt of protein. Here, almost 5% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in the same food group. Here, roughly 65 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 69 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 1.13%, it contains the same amt as mushrooms, rice cakes and mangos.

    Overall Score

    Moderate

    Alternatives: Results - Orange Blast (At Large Nutrition), Veggie Beef Tenders (Yves Veggies), Corn Meal Mush (Yoder's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 12% of other foods. In the same way, approximately 78 percent of all foods we analyzed have a lower sodium ratio. 11.88% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a unreasonable quantity of sodium with 1484.38 mg for every 500 calories, it has the same degree as green peas, scallops and fish.

    Overall Score

    High

    Alternatives: FruitaBits - Berry Cherry (Ian's), Rich and Creamy Creamer (Community Coffee), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a meager quantity of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended value will be achieved by this specific serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, pepperoni and gouda cheese.

    Overall Score

    Low

    Alternatives: Organic Soy Flour (Arrowhead Mills), Popcorn Twists (Old Dutch), Veggie Bacon Strips (Yves Veggies)