How many calories are in 1 oz of soybean lecithin vegetable oil

216Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 216
  • Fat: 28.25g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a small degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as lamb, ground chicken and snapper. This specific food has less carbs than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a inconsiderable amount of carbs. Here, within its own food group, this item has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ranch Dipping Sauce (Papa John's), Safflower Mayonnaise (Haig's), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This item has a low amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a miniscule quantity of cholesterol containing 0 milligrams for every 600 calories, it has the same amt as rice, pears and peanut butter.

    Overall Score

    Low

    Alternatives: Peach Pineapple Chipotle Salsa (Mild) (Sam's Choice), Sherry's Hot Slaw, CCRyder's Smoker Rib Rub

  • How much fiber are in 1 serving?

    At 0 g per 200 calories, this item has a meager level of fiber (it has the same quantity as foods like calamari, feta cheese and wine). For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Guacamole (Chili's), Spicy Guacamole (Wholly Guacamole)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 0%, this food has a tiny level of protein (it has the same amount as foods like fish oil, apples and brown sugar). Just 0 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of protein. Here, roughly 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Tequila Salsa (The Silver Palate), White Turkey and Gravy (Jennie-O)

  • How much sodium are in 1 serving?

    Merely 0% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a minute amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as red wine, oranges and gum. 0 mg is 0% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Soybean and Sunflower Oil, Safflower Vegetable Oil (Over 70% Linoleic), Sassy Sangria

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by 1 serving. This food has less sugar than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. Having a inconsiderable amount of sugar containing 0 g per 500 calories, it contains the same degree as camembert cheese, feta cheese and crawfish.

    Overall Score

    Low

    Alternatives: Fresh Thyme - chopped, Poultry Gravy (Boston Market), Mayonnaise (Subway)

  • How many calories are in 1 serving?

    215 calories are in 1 oz - it is equivalent to 7.2 tbsp annie chun's pad thai sauce, 0.86 oz cupu assu vegetable oil, and 216.0 tsp hot sauce.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.66%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like fajitas, salads and milk). This food has a excessive degree of saturated fat compared to foods in its food group. In this case, roughly 89 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 77% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Balsamic Vinegar (Private Selection), Lemon Pepper Marinade (Kroger), Manwich Original Sloppy Joe Sauce (Hunt's)