Silk Soymilk Creamer Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.22 oz american or cheddar imitation cheese, 3.62 grams welsh cheddar cheese, and 0.07 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like chilaquiles, tofu and crab with a carbs/calorie ratio of 26.67%, which is a typical amount. This item has less carbs than almost 78 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate quantity of carbs. Here, nearly 45% of foods in this food group have a greater carbs percentage. For a healthy female, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: 100% Natural String Cheese (Happy Farms), 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Shredded Monterey Jack Cheese (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like berries, ketchup and coleslaw). This food has a limited degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Light Soymilk (Silk), Plain Yogurt (Liberte), Vanilla Soymilk Plus Fiber (Silk)

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater fiber ratio. This specific food has the same quantity of fiber as foods like milk shakes, chicken nuggets and burgers with a fiber/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a miniscule quantity of protein containing 0 g per 600 calories, it contains the same amount as ranch dressing, applesauce and mustard. Roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of protein. In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Stringsters String Cheese (Sorrento), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Light Mozzarella String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like italian dressing, chips and mangos at 0 grams for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Fat Free Honey Almond Yogurt (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 85 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 28% of all foods among all food groups have a lower sodium ratio. 10 milligrams is 0.42% of your DRV (Daily Recommended Value) of sodium for a healthy individual. With a sodium/calorie ratio of 66.67%, this specific food has a reasonable level of sodium (it has the same amount as foods like pie crust, corn chips and melons).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has a miniscule quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, just 0% of all foods in our database have a lower sugar/calories percentage. This food has the same amt of sugar as foods like flounder, hard boiled eggs and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Colby & Monterey Jack Chunk Cheese (Kraft), Queso Cotija Mexican Style Parmesan Cheese (Fud), Shredded Mild Cheddar Cheese (365)