How many calories are in Lean Cuisine Spa Cuisine Roasted Honey Chicken

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 46g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 package - it is the same (calorie-wise) to 1071.43 g of mustard cabbage, 3.0 lbs of dock, and 75.0 oz new zealand spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of carbs. Here, within its own food group, this food has less carbs than roughly 5 percent of other foods. In the same way, this item has less carbs than almost 39 percent of all foods we analyzed. 46 g is 15.33% of your recommended limit per day for most men and women. Having an above average quantity of carbs containing 30.67 g for every 200 calories, it is around the same degree as chocolate cake, macaroni and rolls.

    Overall Score

    High

    Alternatives: Ground Chicken, 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Peppered Eye Round (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this item has a stiff level of cholesterol (it has the same amount as foods like wraps, chili and tuna salad). 10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a modest quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 88% of other foods. But, approximately 67 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Smart Sausages - Chorizo Style (Lightlife Foods), Italian Sausage-less Sausage (Trader Joe's), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this food has a fine level of fiber (it has the same quantity as foods like pickles, buns and chowders). For most individuals, 5 g is 20% of your daily recommended intake. Almost 76% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a tremendous degree of fiber compared to foods in the same food group. In this case, about 6 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 24%, it is around the same amt as desserts, biscuits and baby carrots. For a healthy female, 18 g is 36% of your daily recommended limit. Compared to foods in its food group, this food has a respectable degree of protein. In this case, within its own food group, this food has less protein than about 71 percent of other foods. On the other hand, almost 77% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Buffalo Style Chicken Sausage (Al Fresco), Pineapple Chicken Tenders

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amt as dates, soy nuts and grits. This item has less saturated fat than almost 66% of all foods in our entire database. Likewise, this specific food has a typical degree of saturated fat compared to foods in the same food group. Here, around 85 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Browned or Smoked Turkey Off the Bone (Wegmans), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), Turkey Bacon (Southern Home)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 196.67%, it is around the same amt as eel, ground turkey and taquitos. 24.58% of your daily recommended limit will be achieved by this specific serving size. This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, around 72 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 60 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), BBQ Chicken Breast (Texas Roadhouse), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like carrot cake, dark chocolate and shallots with a sugar/calorie ratio of 24%, which is a moderate-high amount. This specific food has a extreme amt of sugar compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 66% of all foods in our database have a lower ratio of sugar to calories. For a healthy male, 18 g is 45% of your recommended limit per day.

    Overall Score

    High

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Original Beef Stick (Slim Jim), Grand Champion Tender Browned Turkey Breast (Jennie-O)