How many calories are in Denny's Space Saucers

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 17g
  • Carbs: 59g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 serving - it is equivalent to 7.33 blocks special dark chocolate, 177.42 g of chocolate angel food cake, and 196.43 g of vegetarian pot pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like fajitas, lo mein and vinaigrette at 26.82 g per 200 calories, which is an average amount. For a healthy person, 59 grams is 19.67% of your daily recommended value. This food has a fair quantity of carbs compared to foods in the same food group. Here, almost 62 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 51 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Peach Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like skim milk, muffins and corn dogs containing 15.91 mg per 200 calories, which is a immoderate amount. 35 mg is 11.67% of your daily recommended limit of cholesterol for most men and women. Compared to foods in its food group, this item has a stiff quantity of cholesterol. Here, nearly 32 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than around 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Ice Pop, Cafe Cookies (Girl Scout Cookies), Dark Chocolate Marshmallow Heart (Russell Stover)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of fiber. Here, around 47 percent of foods in this food group have a greater fiber percentage. Similarly, almost 41 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a moderate quantity of fiber containing 0.45 g per 100 calories, it contains the same quantity as most beverages, bison and iced coffee. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Apple Berry Bran VitaMuffins (Vitalicious), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Approximately 61 percent of all foods we analyzed have a greater ratio of protein to calories. But, compared to foods in its food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than roughly 15 percent of other foods. 22% of your daily recommended consumption will be met by 1 serving. Having a proficient quantity of protein with a protein/calorie ratio of 10%, it is around the same amt as sweet potato, figs and orange juice.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.32%, this item has a unreasonable level of saturated fat (it has the same amt as foods like pecan pie, ground chicken and tamales). About 32% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this food has a fair degree of saturated fat. Here, roughly 55% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Pumpkin Muffin (Dunkin' Donuts), Fudgy Peanut Butter Chip Vitatops (Vitalicious), Fig Bars (Great Value)

  • How much sodium are in 1 serving?

    44.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a stiff quantity of sodium with 481.82 milligrams for every 200 calories, it has the same amt as pita bread, enchiladas and casseroles. This specific food has a high amount of sodium compared to foods in the same food group (sweets). In this case, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 30% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dark Chocolate Eggs (Dove), Giant Pixy Stix (Wonka), Caramel Cheesecake Bites (2 Bites) (Del Taco)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your DRV (Daily Recommended Value) of sugar for most people. Having a fair amount of sugar with 21.59 grams for every 500 calories, it has the same quantity as chilaquiles, crackers and hamburgers. About 60% of all foods in our database have a lower sugar ratio. Yet, compared to foods in the same food group (sweets), this food has a below average quantity of sugar. In this case, just 15% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pixie (Fannie May), Mini Crispy Rice Snacks - Cheddar (Safeway), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)