Nutritional Info in Noodles & Company Spaghetti & Meatballs

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 26g
  • Carbs: 54g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is equivalent to 2.98 lbs of snow or sugar snap peas, 703.7 g of green peas (raw), and 12.67 cups of sweet red peppers (raw, diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 54 g is 18% of your daily recommended intake of carbs. With a carbs/calorie ratio of 37.89%, this item has a fair level of carbs (it has the same quantity as foods like coffee creamer, horseradish and stews). Almost 68 percent of all foods in our database have a greater carbs/calories percentage. On the other hand, compared to foods in the same food group (meat), this food has a inordinate amount of carbs. Here, within its own food group, this food has less carbs than about 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Bacon (Valleydale), Oven Roasted Chicken Breast (Di Lusso), Beef Sticks Smoked Snack (Slim Jim)

  • How much fiber are in 1 serving?

    For most people, 5 grams is 20% of your daily recommended consumption. This item has less fiber than roughly 42 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a immense degree of fiber. In this case, about 17 percent of foods in this food group have a greater fiber ratio. Having a proficient amt of fiber with 3.51 grams per 400 calories, it contains the same quantity as romano cheese, french toast and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 31.58 g per 600 calories, this food has an above average level of protein (it has the same quantity as foods like peppers, challah and corn on the cob). 60% of your daily limit will be fulfilled by this specific serving size. Nearly 71 percent of all foods in our database have a lower protein/calories percentage. However, compared to foods in its food group, this item has a decent degree of protein. Here, only 20% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Smoked Honey Roasted Lean Turkey Breast (Food Club), Shrimp 'N Parmesan Sirloin (Applebee's), Beef Taco Meat (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 41% of other foods. In the same way, around 68 percent of all foods among all food groups have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like nutrition bars, turkey bacon and lattes with a saturated fat/calorie ratio of 14.21%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Strips Fajita (Market Pantry), Deli Fresh Meats Smoked Ham (Oscar Mayer), Chicken Breast Strips (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in the same food group. Here, approximately 32% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 36 percent of all foods in our system have a greater sodium/calories ratio. With 636.84 mg per 300 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like taco salad, corn and papayas). 50.42% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)