How many carbs are in Sparkling Green Tea Lemonade (Recipe)

42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42
  • Fat: 0g
  • Carbs: 11.4g
  • Protein: 0.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Green Tea 100 g 0.03
White Sugar and Water Syrup 1 tbsp 3.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 serving - it is equivalent to 3.11 tbsp five layer party dip, 0.38 oz sweet and sour sauce, and 0.71 tbsp creamy italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 11.4 g is 3.8% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 108.57%, this recipe has a excessive level of carbs (it has the same degree as foods like smoothies, applesauce and oranges). This recipe has less carbs than nearly 5% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than around 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100% Canola Oil (Wesson Oil), Mayonnaise (Compliments), Balsamic Mud Dressing (Elephant Bar)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like olive oil, gravy and oranges at 0 mg for every 400 calories, which is a trivial amount. 0% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has a limited amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Watermelon Cooler Slushy, Mexican Condiment Mole (El Mexicano), Summerly Squash

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.19%, it is around the same degree as hash browns, gumbo and pilaf. Roughly 33 percent of all foods in our system have a greater fiber/calories ratio. Likewise, this recipe has a wonderful amount of fiber compared to foods in its food group. Here, around 74 percent of other foods in this food group have a lower fiber percentage. 2% of your daily limit of fiber will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Original Hummus (Athenos), Artichoke & Garlic Hummus (Athenos), Guacamole (Signature Cafe)

  • How much protein are in 1 serving?

    Merely 12% of all foods in our system have a lower protein ratio. But, this recipe has a average degree of protein compared to foods in its food group. Here, about 55 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 0.95%, this recipe has an acceptable level of protein (it has the same degree as foods like maple syrup, dates and cranberry juice). 0.2% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tequila Salsa (The Silver Palate), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. Likewise, this recipe has less saturated fat than around 100% of all foods in our system. Containing 0 grams for every 100 calories, this recipe has a miniscule level of saturated fat (it has the same quantity as foods like celery, potato salad and multigrain bread).

    Overall Score

    Low

    Alternatives: Green Taco Sauce (Mild) (La Victoria), Just 2 Good! Honey Dijon Dressing (Wish-Bone), Rustico Pomodoro Pasta Sauce (Trader Giotto's)

  • How much sodium are in 1 serving?

    This recipe has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 85 percent of other foods. In the same way, roughly 87% of all foods in our database have a greater ratio of sodium to calories. This recipe has the same amount of sodium as foods like almonds, pears and trail mix with a sodium/calorie ratio of 19.05%, which is a below average amount. 0.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Guava Jelly (Goya)

  • How much sugars are in 1 serving?

    This recipe has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 7% of other foods. In the same way, this recipe has less sugar than approximately 5% of all foods in our database. Having a very high amount of sugar with a sugar/calorie ratio of 92.38%, it has the same amount as apple cider, smoothies and pickles. 9.7 grams is 24.25% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Oil & Vinegar Dressing (Blimpie), Sesame Goddess Organic Vinaigrette (Organicville), Cocktail Sauce (Fatz Cafe)