Jimmy John's Spear Pickle Nutritional Analysis and Facts

5.5Calories

Per Serving

Number of Calories: Based on 1 pickle serving

  • Calories: 5.5
  • Fat: 0g
  • Carbs: 1.1g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories, 1 serving has about the same quantity of calories as 0.05 lbs of cauliflower (raw), 0.13 cups of hearts of palm, and 0.19 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, around 44 percent of foods in this food group have a greater carbs percentage. Similarly, around 22% of all foods in our database have a greater carbs percentage. This item has the same amount of carbs as foods like lettuce, brussels sprouts and custard with a carbs/calorie ratio of 80%, which is a stiff amount. 0.37% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Mushrooms (Souper Salad), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like wheat bread, tomato soup and hash browns).

    Overall Score

    Low

    Alternatives: Shelled English Peas (New World Farms), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Crinkle Cut Carrots (Kroger)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with 80 grams for every 400 calories, it contains the same amt as strawberries, berries and cranberries. Compared to foods in the same food group, this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than approximately 5% of other foods. Likewise, about 5 percent of all foods in our entire database have a greater ratio of fiber to calories. 1.1 grams is 4.4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Fire Roasted Whole Tomatoes (Muir Glen), Diced Tomatoes (Clover Valley), Diced Peeled Tomatoes in Juice (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this food has a great level of protein (it has the same degree as foods like rice, pasta salad and pilaf). This food has a excellent amount of protein compared to foods in the same food group (vegetables). In this case, approximately 32% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 72 percent of all foods in our database have a lower ratio of protein to calories. 0.6% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Express), Canned Spinach (Giant Eagle), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g per 600 calories, it has the same degree as tuna, blueberries and beets. Compared to foods in the same food group (vegetables), this item has a insubstantial degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mexican Style Stewed Tomatoes with Sliced Peppers (Jewel-Osco), Small Green Lima Beans (Kroger), Santa Fe Style Vegetables (Safeway)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 5 percent of all foods in our entire database. In the same way, this specific food has a steep amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 5% of other foods. With 63163.64 mg for every 600 calories, this food has a extreme level of sodium (it has the same amount as foods like pickles, artichokes and soy sauce). 579 mg is 24.12% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Frozen Sweet Whole Kernel Corn (Western Family), Frozen Edamame (Fresh & Easy)