Calorie Content in Wegmans Special Blends Broccoli, Cauliflower & Pine Nuts

80Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.31 lbs of butternut winter squash, 2.5 cups of scallions (chopped, whites and greens separated), and 571.43 g of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of carbs. In this case, almost 93% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 78 percent of all foods among all food groups have a greater carbs/calories percentage. For most people, 5 g is 1.67% of your recommended limit per day. Having a below average quantity of carbs with a carbs/calorie ratio of 25%, it is around the same degree as chilaquiles, brisket and red wine.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cappuccino, rolls and coleslaw. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mustard Spinach (Tendergreen), Crinkle Cut Carrots (Great Value), California Style Vegetables (Safeway)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 9% of all foods we analyzed. Yet, compared to foods in the same food group, this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than around 61 percent of other foods. 12% of your recommended limit per day will be filled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 3.75%, it has the same amount as popcorn, garden salad and oranges.

    Overall Score

    Very High

    Alternatives: Cauliflower (Food Club), Tomato Puree (Muir Glen), Carrot & Celery Sticks (Friendly's)

  • How much protein are in 1 serving?

    Nearly 61% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a below average amount of protein. In this case, almost 24% of other foods in this food group have a lower protein percentage. 2 g is 4% of your daily recommended intake of protein for most individuals. With a protein/calorie ratio of 10%, this food has a fair level of protein (it has the same amount as foods like rice cakes, capers and dried fruit).

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Perkins Restaurant), Baby Spinach (Kroger), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like mandarin oranges, grape juice and tofu with a saturated fat/calorie ratio of 5.62%, which is a fair amount. This food has less saturated fat than almost 58% of all foods in our database. Yet, compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. Here, approximately 86% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Baby Lima Beans (Fred Meyer), Spiced Pickled Beets, Kitchen Ready Tomatoes (Pastene)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 287.5%, it is around the same quantity as rice, noodles and pepperoni pizza. 9.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a fair amount of sodium. In this case, nearly 41% of foods in this food group have a greater sodium ratio. Similarly, around 23 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Green Peas (Freshlike), Onions (Publix), Organic Herb Mix (Marketside)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this item has a moderate level of sugar (it has the same degree as foods like souffle, garlic and hamburgers). 1 g is 2.5% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a modest degree of sugar. In this case, almost 78% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 37 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Leaf Lettuce (Garden Cuts), Jalapeno Black Eye Peas (Trappey's), Pickled Cocktail Onions - Sour (Bick's)