How many calories are in Special K Cookies (Recipe)

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 3.5g
  • Carbs: 12.2g
  • Protein: 2.3g

This recipe serves 50 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Corn Syrup (and Sugar) 1 cup 1.0
Puffed Wheat Cereal (Presweetened) 3/4 cup (1 NLEA serving) 5.33333
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories (84 kcal) are in 1 serving - it is the same (calorie-wise) to 0.04 cups of apricot kernel vegetable oil, 1.14 oz jam preserves, and 0.05 cups of soybean oil mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12.2 g is 4.07% of your daily recommended value for most men and women. Having a reasonable degree of carbs at 43.57 g for every 300 calories, it contains the same amt as chimichangas, fritters and vinaigrette. Compared to foods in its food group, this recipe has a fair amt of carbs. In this case, within its own food group, this recipe has less carbs than around 44 percent of other foods. Similarly, about 43% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Herbs De Provence Organic Vinaigrette (Organicville), Organic Flax Oil (Nature's Bounty), Sugar Free Strawberry Syrup (Hershey's)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like applesauce, soy yogurt and peas at 0 mg per 600 calories, which is a limited amount. This recipe has a minute quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than around 100% of all foods in our system. 0% of your daily limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Simple Pouch Potatoes, Garlic Chipotle Salsa (Trader Joe's), Classic Stir Fry Sauce (House of Tsang)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb degree of fiber. Here, within its own food group, this recipe has less fiber than roughly 33% of other foods. Similarly, around 54 percent of all foods in our entire database have a greater fiber percentage. For most men and women, 0.5 grams is 2% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.6%, this recipe has a solid level of fiber (it has the same amt as foods like olives, turkey bacon and pate).

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Country Sweet Mild Salsa (Red Cactus), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    This recipe has a wonderful quantity of protein compared to foods in its food group. Here, approximately 79 percent of other foods in this food group have a lower protein percentage. Similarly, this recipe has less protein than roughly 59% of all foods we analyzed. Having a moderate degree of protein with a protein/calorie ratio of 10.95%, it has the same quantity as grapefruit juice, corn chips and pies. 2.3 g is 4.6% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Black Bean Sauce (KA-ME), Tender Moose

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as marshmallows, brussels sprouts and whole grains. Compared to foods in its food group, this recipe has a considerable amt of saturated fat. In this case, almost 56% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 53% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grandma's Green Punch, Italian Tomato Starter Sauce (Trader Joe's), Tequila Lime Marinade (Lawry's)

  • How much sodium are in 1 serving?

    2.54% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a safe degree of sodium. In this case, within its own food group, this recipe has less sodium than about 78% of other foods. Likewise, about 30 percent of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 72.62%, it contains the same amt as chilaquiles, cherry pie and snapper.

    Overall Score

    Moderate

    Alternatives: Honey Sauce (Packet) (KFC), Chili Oil (Sun Luck), Grape Jam (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    Nearly 28% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a average degree of sugar. In this case, about 41 percent of foods in this food group have a greater sugar ratio. 16.75% of your daily limit will be filled by a serving of this recipe. With a sugar/calorie ratio of 31.9%, this recipe has a unreasonable level of sugar (it has the same quantity as foods like jerky, granola bars and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Beef Stroganoff Spices & Seasonings (Lawry's), No Fat Honey Mustard Dressing (Chili's), Tequila Lime Marinade (Stonewall Kitchen)