How many carbs are in Kellogg's Special K Snack Bites - Strawberry

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has the same quantity of calories as 23.32 g of steamed white corn, 0.52 lbs of yambean, and 6.0 oz blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same degree as gelatin, black beans and rolls. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than almost 24 percent of other foods. In the same way, about 78% of all foods in our entire database have a lower carbs ratio. 6% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Moose River Hummers, Omega 3 Fish Oil (1000 mg) (Member's Mark), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a low amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with 0 milligrams per 300 calories, it is around the same quantity as seeds, chickpeas and shallots. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Apricot Fruit Bar (Trader Joe's), Pretzel Crisps - Garlic Parmesan (The Snack Factory), Hot Chocolate (Regular) (Sonic)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (other), this item has a tiny degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, nearly 100% of all foods in our database have a greater fiber/calories percentage. This food has the same amt of fiber as foods like white wine, ketchup and chocolate with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Tuscan Portobello (Lightlife Foods), Hot Cocoa Mix No Sugar Added (Best Choice), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of protein. Here, almost 71 percent of foods in this food group have a greater protein ratio. Likewise, around 81 percent of all foods in our entire system have a greater protein ratio. 2% of your daily recommended consumption of protein will be achieved by 1 serving. Having a below average amt of protein with a protein/calorie ratio of 4.44%, it contains the same amt as cranberry juice, gum and vinaigrette.

    Overall Score

    Modest

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Parmesan Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 3.33 g per 600 calories, it is around the same degree as wheat bread, white wine and alcohol. Compared to foods in the same food group (other), this item has a fair amt of saturated fat. In this case, roughly 47 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 39 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Vanilla (Intek), Kir Royale Cocktail, Blue Coconut Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pot pies, sunflower seeds and cereal with a sodium/calorie ratio of 144.44%, which is an average amount. This food has a moderate-high degree of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than approximately 37 percent of other foods. In the same way, this specific food has less sodium than almost 53% of all foods in our database. 5.42% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Medium) (Sonic), Puffed Corn (Pure & Simple), Almond Joy Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value of sugar will be achieved by 1 serving. This item has the same amt of sugar as foods like pecan pie, vegetable melons and turnips with 7.78 g for every 100 calories, which is a stiff amount. Around 28% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this specific food has a unreasonable amt of sugar. In this case, around 39 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Fried Pork Chop, Yellow Self-Rising Corn Meal Mix (Martha White), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry)