How many calories are in Special Wild Rice Salad (Recipe)

40.23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40.23
  • Fat: 3.43g
  • Carbs: 2.38g
  • Protein: 0.31g

This recipe serves 10 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.02
Enoki Mushrooms 1 piece whole 1.0
Tomatoes - Cooked 1 medium 2.0
Young Green Onions 1 small 2.0
Italian Salad Dressing 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it has the same amount of calories as 34.39 tsp lemon juice, 1.61 tbsp mango chutney, and 0.17 servings of blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with 35.54 g for every 600 calories, it contains the same amt as pate, meatballs and tilapia. For a healthy person, 2.38 g is 0.79% of your DRV (Daily Recommended Value) of carbs. Around 79% of all foods in our entire system have a greater carbs percentage. Similarly, this recipe has a moderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 65 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ranch Dressing (Friendly's), Vegetable Oil, Sugar Free Maple Syrup (Log Cabin)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). This recipe has the same degree of cholesterol as foods like capers, most seasonings and dried fruit with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this recipe has a small amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Buttered Rum Batter, White Chocolate Banana Pie, Margaritas to Die For

  • How much fiber are in 1 serving?

    Having an average quantity of fiber at 3.78 g per 600 calories, it is around the same amount as cocktails, pork chops and strudels. About 47% of all foods in our system have a lower ratio of fiber to calories. Likewise, this recipe has a great degree of fiber compared to foods in its food group. In this case, nearly 32 percent of foods in this food group have a greater fiber/calories ratio. For a healthy individual, 0.25 g is 1.02% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Greek Style Hummus (Athenos), Florentine Style Pasta Sauce (Culinary Circle)

  • How much protein are in 1 serving?

    This recipe has a outstanding degree of protein compared to foods in its food group. Here, about 61% of other foods in this food group have a lower ratio of protein to calories. On the other hand, almost 85% of all foods we analyzed have a greater protein/calories ratio. Having a mild degree of protein with 3.87 g for every 500 calories, it has the same degree as sorbet, vinaigrette and rum. 0.62% of your recommended limit per day of protein will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Cocoa Cherry Pork, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat containing 6.73 grams per 500 calories, it is around the same amount as chocolate cake, cookies and fried eggs. Almost 38% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a immoderate quantity of saturated fat. In this case, about 72% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Lite Apple Sauce (Musselman's), Mild Salsa (Baja Cafe), Oven Fry Extra Crispy Pork Seasoning (Kraft)

  • How much sodium are in 1 serving?

    For most people, 196.92 mg is 8.21% of your daily recommended value of sodium. This recipe has the same amount of sodium as foods like miso soup, tomato soup and hot dogs containing 489.44 milligrams for every 100 calories, which is a extreme amount. Compared to foods in its food group, this recipe has a moderate-high amt of sodium. In this case, nearly 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 90% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Preserves (McDonald's), Honey (Einstein Brothers Bagels), Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    With 8.06 g per 200 calories, this recipe has a considerable level of sugar (it has the same degree as foods like alfalfa, whole wheat breads and croutons). This recipe has a moderate amt of sugar compared to foods in its food group. Here, nearly 52% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 40 percent of all foods among all food groups have a greater sugar/calories percentage. 4.05% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hot Bean Dip with Jalapeno Peppers (Fritos), Sugar Free Chocolate Syrup (Hershey's), Artichoke Lemon Pesto (Trader Joe's)