How many calories are in 1 cup of of whole spiced peaches

182Calories

Per Serving

Number of Calories: Based on 1 cup of whole serving

  • Calories: 182
  • Fat: 0.24g
  • Carbs: 48.59g
  • Protein: 0.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 182 calories (182 kcal), 1 serving has the same amount of calories as 26.0 Whole shallot, 1.29 lbs of okra (raw), and 7.58 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like mangos, whole cereals and blackberries with a carbs/calorie ratio of 106.79%, which is a steep amount. Compared to foods in the same food group, this food has a very high amt of carbs. Here, roughly 90 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 5 percent of all foods in our system. 16.2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tea, horseradish and sauces. For most individuals, 0 mg is 0% of your daily recommended value. This food has a miniscule amt of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Heirloom Navel Oranges (Trader Joe's), Fresh Fruit Cup (Small) (Panera Bread), Fruit Cup (Small) (Au Bon Pain)

  • How much fiber are in 1 serving?

    3.1 g is 12.4% of your daily recommended limit of fiber for most people. This specific food has less fiber than almost 23% of all foods in our database. Similarly, compared to foods in its food group, this food has a considerable quantity of fiber. Here, within its own food group, this food has less fiber than roughly 60% of other foods. Having a outstanding amount of fiber with 1.7 g per 100 calories, it has the same quantity as litchis, brownies and tostadas.

    Overall Score

    High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Wild Blueberries (Central Market), Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    For most people, 0.99 g is 1.98% of your daily recommended intake. Compared to foods in the same food group, this item has a favorable amt of protein. Here, within its own food group, this item has less protein than nearly 64% of other foods. Similarly, approximately 87% of all foods in our entire system have a greater ratio of protein to calories. Having an acceptable amount of protein with a protein/calorie ratio of 2.18%, it is around the same amt as margarine, barbecue sauce and pears.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Blueberries (HEB), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of saturated fat. In this case, about 79% of other foods in this food group have a lower saturated fat/calories ratio. But, nearly 29 percent of all foods in our database have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat containing 0.09 grams for every 600 calories, it is around the same quantity as spaghetti, mustard and soy sauce.

    Overall Score

    Moderate

    Alternatives: Mandarin Oranges, Chunky Mixed Fruitin Juice (Del Monte), Yellow Seedless Watermelon (Frieda's)

  • How much sodium are in 1 serving?

    Merely 8 percent of all foods we analyzed have a lower sodium percentage. But, compared to foods in its food group, this food has a moderate degree of sodium. In this case, about 49% of other foods in this food group have a lower ratio of sodium to calories. 0.42% of your daily recommended limit will be met by this specific serving size. Having a meager amount of sodium with a sodium/calorie ratio of 5.49%, it has the same amt as vegetable oil, brown sugar and rum.

    Overall Score

    Low

    Alternatives: Nectarines (Whole Foods Market), Frozen Mango (Market Pantry), Papaya (Fresh & Easy)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 5% of all foods in our entire database. In the same way, this item has a excessive degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 5% of other foods. For a healthy male, 45.45 g is 113.62% of your daily recommended limit. With a sugar/calorie ratio of 99.89%, this specific food has a enormous level of sugar (it has the same amount as foods like licorice, milk and vegetable juice).

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)