How many calories are in Jason's Deli Spiced Pickled Okra

5Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.02 lbs of shallots, 0.04 lbs of spaghetti winter squash (raw), and 0.16 cups of leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 22 percent of all foods in our database. 1 g is 0.33% of your daily recommended value for a healthy female. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as lettuce, coffee and macaroni.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Black Olives (Souper Salad), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peppers, mixed nuts and toast. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, this specific food has a limited quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower Florets (Cub Foods), Steamed Asparagus (The Keg), Sandwich Set (Sand. Vegetables) (Wing Zone)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by this specific serving size. This item has the same amt of fiber as foods like plums, kale and apples with a fiber/calorie ratio of 20%, which is a massive amount. This specific food has less fiber than about 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a immense degree of fiber. Here, approximately 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Aylmer Accents), Diced Peeled Tomatoes (Ralphs), Fried Peppers (Mancini)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a inconsiderable level of protein (it has the same quantity as foods like margarine, barbecue sauce and lemonade). 0 g is 0% of your daily recommended limit for a healthy female. Compared to foods in its food group, this food has a poor quantity of protein. Here, around 100 percent of foods in this food group have a greater protein percentage. Similarly, almost 100 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Premium Petite Whole Green Beans (Hanover), Hearts of Palm (Trader Joe's), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like peaches, maple syrup and spring rolls). Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Trader Joe's), Frozen Cauliflower (Great Value), Garden Blend Riviera Style Vegetables (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60%, this item has a fair level of sodium (it has the same amount as foods like croissants, cookies and snow peas). For a healthy female, 3 mg is 0.12% of your daily recommended value of sodium. Compared to foods in the same food group (vegetables), this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than almost 73% of other foods. Likewise, nearly 74% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Romaine Hearts (Trader Joe's), Tomatoes (3 Wheels) (Subway), Dried Padi Straw Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has a minimum quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater sugar percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. With 0 g per 300 calories, this specific food has a trivial level of sugar (it has the same degree as foods like tahini, gouda cheese and fried chicken).

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Sliced Olives (Lindsay), Chick Peas (Hanover)