Wingstreet Spicy Asian Bone-out Wings Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 23g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 2 pieces - it is equivalent to 3.48 unpeeled eggplant (raw), 205.36 g of taro (raw), and 32.86 Whole shallot.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a high amount of carbs. Here, approximately 17% of foods in this food group have a greater carbs percentage. Yet, approximately 34% of all foods in our entire system have a lower carbs percentage. Having a fair degree of carbs with a carbs/calorie ratio of 40%, it is around the same amount as dumplings, taquitos and tabouli.

    Overall Score

    Moderate

    Alternatives: Pork Brain, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Sliced Italian Sausage (Fazoli's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.04%, this specific food has an above average level of cholesterol (it has the same amount as foods like cakes, mayonnaise and jambalaya). 10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a ordinary amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 81 percent of other foods. On the other hand, this item has less cholesterol than nearly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. Almost 61% of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a superb degree of fiber. In this case, within its own food group, this food has less fiber than roughly 31% of other foods. This food has the same quantity of fiber as foods like spreads, veal and havarti cheese with a fiber/calorie ratio of 0.43%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 22.61%, it contains the same degree as cashews, cereal and walnuts. 13 g is 26% of your DRV (Daily Recommended Value) of protein for a healthy female. This food has a acceptable amount of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than nearly 76% of other foods. However, about 74 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Premium Turkey Breast (Land O' Frost), Thai Peanut Chicken & Snow Peas (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Approximately 51% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, roughly 33% of other foods in this food group have a lower ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.83%, it has the same degree as iced tea, frostings and cereal bars.

    Overall Score

    Moderate

    Alternatives: Rosemary Chicken & Sweet Potatoes (Healthy Choice), Natural Style Hickory Beef Jerky (Oberto), Beef Jerky - Hot & Spicy (Pacific Gold)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 45% of other foods. In the same way, this specific food has less sodium than almost 20% of all foods in our entire database. With a sodium/calorie ratio of 313.04%, this food has a immoderate level of sodium (it has the same degree as foods like vinegar, ribs and ravioli). 720 milligrams is 30% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 38 percent of all foods in our database. In the same way, this specific food has a enormous degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 7% of other foods. Having an above average amt of sugar with 28.7 grams for every 600 calories, it contains the same amt as cheesecake, corn and zucchini. 27.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Spam Lite (Hormel), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Veal Shoulder Whole (Arm and Blade)