How many calories are in Spicy Beans 'N' Rice (Recipe)

147.27Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 147.27
  • Fat: 3.79g
  • Carbs: 25.46g
  • Protein: 2.92g

This recipe serves 5 people.

Ingredient Serving Size Servings
Green Peppers - Cooked 0.5 cup 1.0
Onions - Cooked 1 cup 0.5
Cloves (Ground) 100 g 0.02
Corn and Canola Oil 1 tbsp 1.0
Poultry Seasoning 1 tsp 0.5
Garlic Pepper 1/4 tsp 1.0
Fennel Seed 1 tsp 0.125
Brown Rice 1 cup of cooked 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories are in 1 serving - it is the same (calorie-wise) to 0.08 cups of soybean and sunflower oil, 193.77 g of applesauce, and 1.99 tbsp peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 69.16%, it has the same degree as most beverages, artichokes and iced coffee. Compared to foods in its food group, this recipe has a average amt of carbs. Here, within its own food group, this recipe has less carbs than roughly 40 percent of other foods. Similarly, this recipe has less carbs than around 31 percent of all foods in our database. 25.46 g is 8.49% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Mayonnaise (365), Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as french dressing, pinto beans and tofu. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Fruits of the Forest Fruit Spread (365), Mild Picante Sauce (Pace), Strawberry Preserves (Albertsons)

  • How much fiber are in 1 serving?

    9.37% of your daily limit will be achieved by a serving of this recipe. With a fiber/calorie ratio of 1.59%, this recipe has a wonderful level of fiber (it has the same quantity as foods like chicken soup, ravioli and walnuts). Compared to foods in the same food group, this recipe has a magnificent amt of fiber. In this case, roughly 78 percent of other foods in this food group have a lower fiber percentage. Likewise, this recipe has less fiber than around 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Hummus (Summer Fresh), Good Old Apricot Mustard Sauce (The Silver Palate), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    This recipe has a exceptional quantity of protein compared to foods in the same food group. Here, around 72 percent of other foods in this food group have a lower protein percentage. Similarly, around 67% of all foods in our database have a greater protein/calories percentage. Having a fair amt of protein with a protein/calorie ratio of 7.94%, it is around the same degree as macadamia nuts, plums and grapes. 5.85% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Greek Cucumber Dip (Fresh & Easy), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.82%, it has the same amt as grapefruit juice, soy nuts and shrimp. This recipe has less saturated fat than nearly 67% of all foods in our entire database. In the same way, this recipe has a average quantity of saturated fat compared to foods in its food group. Here, almost 50% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Preserves (Smucker's), Raspberry Salsa (Stonewall Kitchen), Select Salsa Verde (Medium) (Safeway)

  • How much sodium are in 1 serving?

    12.28% of your DRV (Daily Recommended Value) will be met by this recipe. Having a unreasonable degree of sodium at 200.09 mg per 100 calories, it has the same amt as rice, fish and black beans. Compared to foods in its food group, this recipe has a fair amount of sodium. In this case, within its own food group, this recipe has less sodium than about 59% of other foods. Similarly, nearly 61% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Marion Blackberry Preserves (Dickinson's), Triple Fruits Fruit Spread (Wegmans), Balsamic Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like chicken wings, spaghetti and jambalaya at 4.66 g per 400 calories, which is a reasonable amount. 4.29% of your daily recommended intake of sugar will be fulfilled by this recipe. Roughly 63 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, approximately 71% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Natural Creamy Almond Butter (Tree of Life), Brown Gravy (Perkins Restaurant), Vegetable Hommus (Cedar's)