Nutritional Info in Popeyes Chicken & Biscuits Spicy Chicken Leg

100Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 portion - it has approximately the same degree of calories as 0.64 cups of chopped red peppers, sweet (raw), 163.93 g of leeks (raw), and 0.2 lbs of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 14% of all foods we analyzed have a lower carbs ratio. Similarly, this specific food has a considerable quantity of carbs compared to foods in its food group. In this case, almost 53 percent of other foods in this food group have a lower ratio of carbs to calories. 1% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amt of carbs as foods like grilled chicken, goat milk and goulash with a carbs/calorie ratio of 12%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Veal Shoulder Arm, Oven Ready Bone in Turkey Breast (Jennie-O), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield)

  • How much cholesterol are in 1 serving?

    For most people, 71 mg is 23.67% of your daily recommended consumption. Approximately 5% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this specific food has a steep amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 5% of other foods. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 71%, it has the same quantity as clams, halibut and havarti cheese.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), All Chicken Mixed Grill (Gluten Free) (Olive Garden), Veggie Corn Dogs (Yves Veggies)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this food/serving size. Having a insubstantial amt of fiber with 0 g for every 100 calories, it is around the same amount as mackerel, meatballs and sandwich cookies. This item has less fiber than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a meager degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, approximately 52% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 11 percent of all foods in our database have a greater protein ratio. Having a vast amount of protein with a protein/calorie ratio of 36%, it contains the same quantity as greek salad, sausages and risotto. 9 grams is 18% of your daily recommended intake of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Italian Dry Salami (Busseto), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much saturated fat are in 1 serving?

    At 10 g per 500 calories, this specific food has an above average level of saturated fat (it has the same amt as foods like potato skins, cashews and cobbler). Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 30% of other foods. Likewise, about 23% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Boneless Skinless Chicken Breast (Great Value), 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White)

  • How much sodium are in 1 serving?

    Roughly 32% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a fair amount of sodium. In this case, around 64 percent of foods in this food group have a greater sodium/calories ratio. For most individuals, 230 milligrams is 9.58% of your daily recommended value of sodium. Having a immoderate quantity of sodium with a sodium/calorie ratio of 230%, it has the same degree as mozzarella cheese, cornbread and tacos.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Having a limited amt of sugar with 0 g per 300 calories, it contains the same degree as tortilla chips, chimichangas and lobster. This item has a low quantity of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, only 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Luncheon Meat Sandwich Loaf, Premium Pork Links (Farmer John), New Zealand Rack of Lamb (Outback Steakhouse)