How many carbs are in Spicy Clam Sauce (Recipe)

232Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 232
  • Fat: 8.8g
  • Carbs: 7.7g
  • Protein: 29.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Clam Chowder 1 can 3.0
Amaranth Leaves 100 g 0.03
Marshmallow Topping 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    232 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 9.67 cups of red bell pepper (sliced), 7.25 cups of chopped scallions (uncooked), and 7.25 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 14 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a meager quantity of carbs. Here, almost 98% of foods in this food group have a greater carbs percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 13.28%, it contains the same quantity as white wine, pork and mozzarella cheese. 2.57% of your daily limit of carbs will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of cholesterol. In this case, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 8 percent of all foods in our database. 25% of your DRV (Daily Recommended Value) will be met by this recipe. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 32.33%, it has the same amount as cheese, sour cream and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Thai Sweet Potato Soup (Pacific Natural Foods), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a acceptable amount of fiber. Here, within its own food group, this recipe has less fiber than almost 87 percent of other foods. Likewise, around 38 percent of all foods in our system have a lower fiber/calories percentage. 3.6% of your daily recommended consumption will be met by 1 serving of this recipe. Having a moderate degree of fiber containing 2.33 g for every 600 calories, it is around the same degree as olives, pretzels and root beer.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Jenny Craig), Hearty Black Bean Soup (Progresso), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 50.17%, this recipe has a premium level of protein (it has the same quantity as foods like nutrition drinks, fish and meatloaf). 58.2% of your daily recommended limit of protein will be achieved by 1 serving of this recipe. About 6 percent of all foods in our database have a greater protein/calories ratio. Similarly, this recipe has a immense quantity of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Chicken Vegetable Soup (Yoshinoya), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.98%, it has the same degree as chili, fruit punch and frozen drinks. Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 52 percent of other foods. Similarly, nearly 46% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Traditional Manhattan Clam Chowder (Progresso), Japanese Restaurant Style Miso-Cup (Edward & Sons), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much sodium are in 1 serving?

    8.12% of your daily recommended intake will be met by this recipe. At 420.26 milligrams for every 500 calories, this recipe has a moderate level of sodium (it has the same amt as foods like tortellini, rice noodles and chocolate chip cookies). This recipe has a low degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 96 percent of other foods. Similarly, roughly 34 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chili (Logan's Roadhouse), Clamdigger's Clam Chowder (Red Robin), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 81% of all foods in our system have a greater sugar ratio. In the same way, compared to foods in the same food group, this recipe has a insubstantial quantity of sugar. Here, merely 10 percent of other foods in this food group have a lower ratio of sugar to calories. For most people, 0.2 g is 0.5% of your daily recommended consumption of sugar. Having a below average amount of sugar with a sugar/calorie ratio of 0.34%, it contains the same quantity as hash browns, grits and mahi mahi.

    Overall Score

    Modest

    Alternatives: Fat Free Vegetable Broth (Health Valley), Baked French Onion Soup (Applebee's), Condensed Chicken Noodle Soup (Great Value)