How many calories are in Spicy Coleslaw (Recipe)

39.22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 39.22
  • Fat: 0.67g
  • Carbs: 8.27g
  • Protein: 1.63g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cabbage - Cooked 1 cup 6.0
Cucumber - Cooked 1 cup 1.0
Tomatoes - Cooked 1 cup 1.0
Green Peppers - Cooked 0.5 cup 2.0
Young Green Onions 1 cup of chopped 1.0
Vegetable Juice Cocktail (Canned) 1 cup 0.666667
Sugar 1 tsp 2.0
Celery Seed 1 tsp 1.0
Garlic Pepper 1/4 tsp 2.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 39 calories, 1 serving has around the same amt of calories as 1.06 oz red peppers, sweet (cooked), 1.01 cups of vegetable mix, and 0.15 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.76% of your daily recommended value of carbs will be filled by this recipe. Compared to foods in the same food group, this recipe has a immoderate amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 21% of other foods. Similarly, approximately 86% of all foods in our entire database have a lower ratio of carbs to calories. Having a high amt of carbs with a carbs/calorie ratio of 84.32%, it contains the same amount as wheat bread, energy drinks and cranberry juice.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Stuffed Olives (Clover Valley), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as watermelons, rye bread and sweetener. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, this recipe has a minute quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Straw Mushrooms (Drained Solids, Canned), Dill Pickles - Garlic (Bick's), Garlic Powder

  • How much fiber are in 1 serving?

    For most individuals, 2.11 grams is 8.46% of your recommended limit per day. Compared to foods in its food group, this recipe has a good amount of fiber. In this case, about 59% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than nearly 5 percent of all foods in our entire database. Having a premium amt of fiber with a fiber/calorie ratio of 5.39%, it contains the same quantity as snow peas, whole wheat biscuits and tempeh.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Great Value), Radicchio (Tanimura & Antle), Stir Fry Vegetables (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 16.63%, it is around the same quantity as pecan pie, scones and tortilla chips. For a healthy female, 1.63 g is 3.26% of your DRV (Daily Recommended Value). This recipe has less protein than nearly 40% of all foods in our database. In the same way, this recipe has a good degree of protein compared to foods in its food group. Here, roughly 55% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Asparagus Stir Fry (Great Value), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Almost 67 percent of all foods in our entire database have a greater saturated fat/calories percentage. However, compared to foods in the same food group, this recipe has a enormous degree of saturated fat. In this case, about 82% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 2.54%, this recipe has a fair level of saturated fat (it has the same amount as foods like turkey, frozen yogurt and litchis).

    Overall Score

    Moderate

    Alternatives: French Style Green Beans (Great Value), Sweet Peas (Kuner's), Herb Baby Romaine (Organic Girl)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 338.74%, it has the same degree as bologna, most seasonings and shrimp. Around 17 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a unreasonable amt of sodium. In this case, roughly 37 percent of foods in this food group have a greater sodium ratio. 5.54% of your DRV (Daily Recommended Value) of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cornstarch, Frozen French Cut Green Beans (Birds Eye), Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    11.13% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a extreme amount of sugar. Here, almost 81 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 82% of all foods we analyzed have a lower sugar ratio. Having a excessive amount of sugar with 45.39 g per 400 calories, it is around the same amount as berries, figs and iced coffee.

    Overall Score

    Very High

    Alternatives: Olive Muffalata (That Pickle Guy), Straw Mushrooms (Dynasty), Daikon (Frieda's)