How many calories are in Spicy Cranberry Chutney (Recipe)

97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 97
  • Fat: 0.1g
  • Carbs: 25.3g
  • Protein: 0.5g

This recipe serves 10 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 0.25
Brown Sugar 1 cup unpacked 0.5
Raisins 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
Cranberries 1 cup whole 3.0
Dried European Chestnuts (Peeled) 100 g 0.01
Lemon Juice 1 cup 0.25
Ginger 1/4 cup slices 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 1 serving - it is equivalent to 2.2 oz seafood souffle, 0.32 cups of strawberry ice cream, and 0.68 blondie blondie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.43% of your daily limit will be achieved by a serving of this recipe. With a carbs/calorie ratio of 104.33%, this recipe has a excessive level of carbs (it has the same amount as foods like raisin bread, maple syrup and applesauce). Compared to foods in the same food group, this recipe has a high amount of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs ratio. In the same way, this recipe has less carbs than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a small degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. With 0 mg per 400 calories, this recipe has a insubstantial level of cholesterol (it has the same amount as foods like baby carrots, tomato soup and jams). 0 mg is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Blood Orange Sorbet (Ciao Bella), Laffy Taffy (Wonka), Dark Chocolate Covered Peanut Clusters (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like sweetener, tomatoes and multigrain bread with a fiber/calorie ratio of 2.16%, which is a whopping amount. 8.4% of your daily recommended value will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a tremendous degree of fiber. In this case, within its own food group, this recipe has less fiber than about 7% of other foods. In the same way, almost 18 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    0.5 grams is 1% of your daily recommended limit of protein for most men and women. Compared to foods in the same food group, this recipe has a trivial amt of protein. Here, about 91% of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than nearly 87 percent of all foods in our database. With 1.55 grams for every 300 calories, this recipe has an acceptable level of protein (it has the same amt as foods like pineapples, lemonade and jams).

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods in our system have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like challah, rice cakes and broccoli at 0 g for every 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Frosted Cherry Toaster Pastries (Clover Valley), Mixed Berry Sorbet (Sharon's Sorbet), Almond Brownie (Balance Bar)

  • How much sodium are in 1 serving?

    0.25% of your daily limit of sodium will be fulfilled by this recipe. This recipe has less sodium than almost 91 percent of all foods in our system. Similarly, this recipe has a trivial degree of sodium compared to foods in its food group. Here, roughly 94 percent of foods in this food group have a greater sodium/calories percentage. This recipe has the same degree of sodium as foods like strawberries, bananas and jams with a sodium/calorie ratio of 6.19%, which is a small amount.

    Overall Score

    Low

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of sugar. In this case, approximately 92 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than nearly 10 percent of all foods in our system. 16 grams is 40% of your recommended limit per day for a healthy female. With a sugar/calorie ratio of 65.98%, this recipe has a high level of sugar (it has the same degree as foods like pineapples, barbecue sauce and lattes).

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Organics Pizza Crust (Meijer), Peanut Butter Pie (Fatz Cafe)