Spicy Ground Beef Stew Nutritional Analysis and Facts (Recipe)

0.12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 0.12
  • Fat: 0g
  • Carbs: 0.02g
  • Protein: 0.01g

This recipe serves 5 people.

Ingredient Serving Size Servings
Chicken Soup 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    0 calories are in 1 serving - it is equivalent to 0.02 olives spanish manzanilla olives, 0.04 piece brown mushrooms, and 0.02 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 56 percent of other foods. Similarly, roughly 53% of all foods we analyzed have a greater carbs ratio. This recipe has the same quantity of carbs as foods like pecan pie, chocolate and apple pie with a carbs/calorie ratio of 49.87%, which is a moderate amount. 0.0052% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For most men and women, 0.01 mg is 0.0039% of your DRV (Daily Recommended Value). Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9.33%, it contains the same degree as chowders, noodle soup and milk. Compared to foods in its food group, this recipe has a moderate amount of cholesterol. In this case, about 42 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 66% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Black Bean Chili (Amy's), Southwestern Style Bean Soup (Signature Cafe), Minestrone Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of fiber. Here, roughly 31% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 60 percent of all foods in our database have a lower fiber/calories percentage. This recipe has the same quantity of fiber as foods like poached eggs, croutons and pies with a fiber/calorie ratio of 0.93%, which is a proficient amount. 0.0046% of your daily recommended consumption of fiber will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Two in a Bowl (California Pizza Kitchen), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a fine amt of protein. In this case, within its own food group, this recipe has less protein than about 39 percent of other foods. In the same way, almost 72% of all foods we analyzed have a lower protein ratio. For most individuals, 0.0067 g is 0.01% of your daily limit of protein. This recipe has the same amount of protein as foods like milk shakes, nuts and polenta with 21.6 g per 400 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Hearty Chicken & Rotini Soup (Progresso), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    Almost 49% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 47% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.81%, it has the same amt as most soups, swordfish and bananas.

    Overall Score

    Moderate

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Onion Soup Mix (Chef's Cupboard), Condensed Tomato Soup

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, approximately 93% of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than about 5% of all foods in our system. Having a high quantity of sodium with a sodium/calorie ratio of 1474.67%, it is around the same quantity as mushrooms, gravy and ranch dressing. 0.08% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0.0011% of your DRV (Daily Recommended Value) will be filled by this recipe. Merely 20% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this recipe has a reasonable amt of sugar. Here, within its own food group, this recipe has less sugar than almost 89% of other foods. With a sugar/calorie ratio of 1.44%, this recipe has a reasonable level of sugar (it has the same degree as foods like swordfish, gouda cheese and cornmeal).

    Overall Score

    Modest

    Alternatives: Clam Chowder (Large) (Zippy's), Bouillon & Seasoning Instant Granules (Herb-Ox), Organic Chicken Stock (Kirkland Signature)