Souplantation Spicy Italian Sausage & Peppers Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 360
  • Fat: 11g
  • Carbs: 43g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs containing 35.83 g per 300 calories, it contains the same amount as drink mixes, edamame and apple pie. 14.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Approximately 44% of all foods in our entire system have a lower carbs/calories ratio. However, compared to foods in the same food group (meat), this item has a very high degree of carbs. In this case, around 90 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Classic Italian Hard Salami (Carando), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Roughly 60% of all foods in our entire system have a lower cholesterol/calories percentage. But, compared to foods in its food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 93% of other foods. At 6.94 milligrams per 100 calories, this food has an average level of cholesterol (it has the same amt as foods like candies, mashed potatoes and spinach). For most individuals, 25 mg is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Turkey Meatballs (Muscle Maker Grill), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like miso soup, tuna salad and potato bread with a fiber/calorie ratio of 0.83%, which is a fair amount. 12% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a premium quantity of fiber. Here, almost 18 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 44 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Complete Meals Oven Roasted Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much sodium are in 1 serving?

    29.58% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like cocktails, coffee and bison with a sodium/calorie ratio of 197.22%, which is a reasonable amount. Compared to foods in the same food group (meat), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than almost 72 percent of other foods. Likewise, almost 60% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your daily recommended limit. This item has less sugar than roughly 71 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a considerable amount of sugar. Here, approximately 43 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 3.33%, this specific food has a fair level of sugar (it has the same quantity as foods like artichokes, halibut and egg salad).

    Overall Score

    Moderate

    Alternatives: Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Sizzling Steak and Cheese (Applebee's), Beef Tip Round (Lean Only, Trimmed to 0'' Fat)

  • How many calories are in 1 serving?

    360 calories are in 1 cup - it has around the same amount of calories as 11.25 cups of leeks (cooked), 9.23 cups of red bell pepper (finely chopped), and 2000.0 g of scallop summer squash.

    Overall Score

    High

  • How much protein are in 1 serving?

    38% of your daily recommended consumption of protein will be met by this specific serving size. At 31.67 grams for every 600 calories, this specific food has a excellent level of protein (it has the same degree as foods like beer, carrots and bisque). Compared to foods in its food group, this item has a below average quantity of protein. Here, about 80 percent of foods in this food group have a greater ratio of protein to calories. However, about 71 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bistro Chicken Swiss (M&M Meat Shops), Sweet & Smoky Popcorn Chicken (TGI Friday's), Center Cut Bacon (HEB)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as nutrition bars, veal and brownies. About 69% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a considerable amt of saturated fat compared to foods in the same food group. Here, almost 60% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Maple Ham Steak (Hatfield), Sesame Chicken (Great Value), Prime Rib (12 oz) (Texas Roadhouse)