How many calories are in Spicy Korean Red Pepper Cucumbers (Recipe)

79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79
  • Fat: 6.8g
  • Carbs: 3.9g
  • Protein: 1.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Almond Vegetable Oil 1 tsp 1.0
Sesame Seed Butter Paste 1 tbsp 2.0
Vinegar 1 cup 0.25
Sesame Oil 1 tbsp 1.0
Young Green Onions 1 small 1.0
Cucumber - Raw 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 79 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.95 tbsp sticky fingers bbq sauce, 69.3 g of guacamole with tomatoes and chili peppers, and 3.16 oz hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 82 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a reasonable quantity of carbs. In this case, around 70 percent of foods in this food group have a greater carbs percentage. Having a below average degree of carbs with a carbs/calorie ratio of 19.75%, it is around the same amount as roast pork, goat milk and fried eggs. For a healthy male, 3.9 g is 1.3% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Ranch Dipping Sauce (Papa John's), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most people. This recipe has the same quantity of cholesterol as foods like strawberries, bulgur and sweet rolls containing 0 milligrams for every 400 calories, which is a meager amount. Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Wassail Punch I, Lite Syrup (Meijer), Pineapple Sweet Potatoes

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for a healthy person. This recipe has a fine quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 25 percent of other foods. Similarly, around 32 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a superb degree of fiber with a fiber/calorie ratio of 1.27%, it contains the same amt as couscous, chow mein and tomato soup.

    Overall Score

    High

    Alternatives: Hummus Snacker Pack (Tribe), Hummus (Summer Fresh), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a great degree of protein. Here, about 69% of other foods in this food group have a lower protein ratio. Yet, this recipe has less protein than around 73% of all foods we analyzed. For most men and women, 1.2 g is 2.4% of your recommended limit per day of protein. With a protein/calorie ratio of 6.08%, this recipe has an ample level of protein (it has the same amt as foods like teriyaki sauce, prunes and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 11.39%, it is around the same amt as applesauce, calamari and gluten free breads. Compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. In this case, nearly 34% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 59 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweeteners (Fructose, Dry, Powder), Horchata (Cinnamon Rice Milk), Cinnamon Apple Sauce (Fred Meyer)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended consumption of sodium for a healthy individual. This recipe has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 40 percent of other foods. Similarly, approximately 13 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 405.06%, this recipe has a inordinate level of sodium (it has the same degree as foods like miso soup, roast turkey and vinaigrette).

    Overall Score

    Very High

    Alternatives: Organic Superfruit Spread (Trader Joe's), Strawberry Jam (Smucker's), Mixed Berry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    This recipe has a moderate amt of sugar compared to foods in its food group. Here, around 29% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 37% of all foods we analyzed have a lower sugar/calories percentage. 2.25% of your recommended limit per day of sugar will be filled by this recipe. Having a considerable degree of sugar with a sugar/calorie ratio of 4.56%, it has the same quantity as couscous, tamales and protein powder.

    Overall Score

    Moderate

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Sesame Goddess Organic Vinaigrette (Organicville), Genovese Basil Pesto (Giada De Laurentiis)