How many calories are in Snak Club Spicy Peanuts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is equivalent to 1.06 servings of pumpkin seeds, 2.46 oz roasted european chestnuts, and 1.0 oz jalapeno pistachios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 5 grams is 1.67% of your daily limit. Having a modest degree of carbs with a carbs/calorie ratio of 11.76%, it has the same quantity as roast beef, ribs and pork chops. Compared to foods in the same food group (nuts and seeds), this food has a mild amount of carbs. In this case, within its own food group, this food has less carbs than almost 85% of other foods. Similarly, around 87% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database. This item has the same amount of cholesterol as foods like cobbler, onions and walnuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy person, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Green Beans for a Special Occasion, Strawberry-Cucumber Salad with Almonds and Mint, Organic Raw Pecan Pieces (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a trivial degree of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like ranch dressing, cornbread and sandwich cookies with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Roast Almonds (Emerald), Whole Water Chestnuts (Dynasty), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    14% of your daily limit will be achieved by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 16.47%, it has the same amt as chocolate cake, most beverages and drink mixes. Compared to foods in its food group, this food has a excellent amount of protein. In this case, within its own food group, this food has less protein than about 21 percent of other foods. Similarly, this item has less protein than around 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    At 5.88 g for every 500 calories, this item has a considerable level of saturated fat (it has the same quantity as foods like tuna salad, tomatoes and spinach). Nearly 42 percent of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (nuts and seeds), this food has a immoderate amt of saturated fat. In this case, almost 61% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Cranberry Relish, Chopped Walnuts (Diamond of California), Smoked Nut Mix (Southern Grove)

  • How much sodium are in 1 serving?

    Nearly 53% of all foods among all food groups have a greater sodium/calories percentage. Yet, compared to foods in its food group, this food has a excessive amount of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium percentage. 10.42% of your daily limit of sodium will be filled by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 147.06%, it is around the same amt as tahini, swiss cheese and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Almonds, Whole Psyllium Husk (Non-Irradiated) (Full Circle), Pistachios (Wonderful) unsalted

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by 1 serving. Having a below average degree of sugar with a sugar/calorie ratio of 2.35%, it has the same quantity as vodka, ground pork and fish oil. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable degree of sugar. Here, approximately 21% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 77 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Peanuts (for Sundaes) (McDonald's), Marinated Olives, Pumpkin Seeds