How many calories are in Wegmans Spicy Red Lentil Chili

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has an equal amt of calories as 20.95 sprout brussel sprouts (cooked), 8.0 cups chopped celery (raw), and 3.48 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than about 40% of other foods. In the same way, roughly 42% of all foods we analyzed have a greater carbs/calories ratio. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 60%, it has the same amt as souffle, tortilla chips and tempeh.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 63 percent of other foods. In the same way, this item has less cholesterol than approximately 48% of all foods in our entire database. This specific food has the same quantity of cholesterol as foods like apricots, nectar and polenta with a cholesterol/calorie ratio of 3.12%, which is a moderate amount. 1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup (Family Size) (Great Value), Tortilla Soup (Chidester Farms), Reduced Sodium Chicken Broth (Progresso)

  • How much fiber are in 1 serving?

    Roughly 11 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a magnificent quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 22% of other foods. At 12.5 grams for every 400 calories, this item has a immense level of fiber (it has the same degree as foods like roasted potatoes, squash and vegetable juice). 20% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Vegetable Soup made with Beef Broth (Campbell's), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    Almost 74 percent of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in its food group, this item has a excellent amt of protein. In this case, within its own food group, this item has less protein than about 35% of other foods. 18% of your daily recommended limit of protein will be achieved by 1 serving. Having a exceptional amount of protein with a protein/calorie ratio of 22.5%, it has the same degree as pasta sauce, grits and whole grains.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Hearty Beef Stew (NutriSystem), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate amount of saturated fat. In this case, roughly 55% of other foods in this food group have a lower saturated fat percentage. Similarly, about 50 percent of all foods in our entire database have a lower saturated fat percentage. Having an average quantity of saturated fat with 1.88 g for every 200 calories, it contains the same quantity as hominy, black beans and lo mein.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Equality), Swamp Frog Punch, Vegetable Soup (Tabatchnick)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your recommended limit per day. Approximately 63% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, almost 29 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like hominy, meatballs and sprouted breads at 2.5 grams per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Creamy Chicken Soup Mix (Herbalife), Chicken with Rice Soup (Great Value)