Nutritional Info in Pita Pal Spicy Red Pepper Hummus

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is equivalent to 4.38 tbsp allspice ground, 0.28 oz apricot kernel vegetable oil, and 0.88 oz high fructose corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This specific food has less carbs than around 58 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, almost 51% of foods in this food group have a greater carbs ratio. Having an average amt of carbs with a carbs/calorie ratio of 45.71%, it contains the same amt as croissants, biscuits and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Basting Oil with Garlic & Herbs (Wegmans), Mustard (Fatburger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most people. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our system. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pineapples, cappuccino and wafers.

    Overall Score

    Low

    Alternatives: Strawberry Soup, Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Green Punch

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of fiber. In this case, about 14 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 13% of all foods in our entire system have a greater ratio of fiber to calories. Having a very high quantity of fiber at 2.86 grams per 100 calories, it contains the same amount as radishes, bulgur and fruit cocktail. 2 grams is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Tomato Basil Pasta Sauce (Giada De Laurentiis), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Cinnamon Applesauce (Meijer)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein at 17.14 g per 400 calories, it contains the same amount as almond butter, fudge and iced coffee. For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this item has a massive quantity of protein. Here, nearly 7 percent of foods in this food group have a greater protein ratio. In the same way, almost 39% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Gazpacho Salsa (The Silver Palate), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended consumption will be filled by this food/serving size. This specific food has a fair degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than around 73 percent of other foods. Likewise, nearly 39 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 107.14%, it contains the same quantity as lattes, goulash and brie cheese.

    Overall Score

    Moderate

    Alternatives: Cold Pressed Safflower Oil (Loriva), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Raspberry Preserves Reduced Sugar (Trader Joe's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake of sugar for most people. Having a fair amt of sugar with 5.71 g for every 400 calories, it is around the same amount as peanuts, chickpeas and spaghetti. About 59 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of sugar. Here, approximately 31 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Easiest Salad Dressing, Tahini Sauce (Trader Joe's), Canola Oil (Great Value)