How many carbs are in Spicy Sun-Dried Tomato and Clam Spread (Recipe)

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 6.9g
  • Carbs: 2.4g
  • Protein: 5.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Sun-Dried Tomatoes 1 cup 0.333333
Garlic 1 clove 1.0
Basil (Dried) 1 tsp of leaves 0.5
Chili Powder 1 tsp 0.25
Salt 1 dash 1.0
Black Pepper 1 dash 1.0
Cream Cheese 100 g 0.01
Clam Chowder 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories are in 1 serving - it is the same (calorie-wise) to 1.03 piece corn on the cob ear, 6.64 cups of celery (chopped), and 46.5 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a trivial quantity of carbs compared to foods in the same food group. Here, only 1% of other foods in this food group have a lower carbs/calories percentage. Likewise, just 12 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 10.32%, this recipe has a safe level of carbs (it has the same degree as foods like steak, sausages and mozzarella cheese). For most people, 2.4 g is 0.8% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of cholesterol. In this case, approximately 95% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 92% of all foods we analyzed have a lower cholesterol/calories ratio. For most individuals, 31 mg is 10.33% of your daily recommended value of cholesterol. Containing 66.67 mg per 200 calories, this recipe has a very high level of cholesterol (it has the same amount as foods like haddock, havarti cheese and string cheese).

    Overall Score

    Very High

    Alternatives: Light Zesty Southwestern Style Vegetable Soup (Progresso), Black Bean Soup (Nile Spice), Pasta Fagioli

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 64% of all foods in our entire database. Similarly, this recipe has a below average amt of fiber compared to foods in its food group. In this case, about 88 percent of foods in this food group have a greater fiber/calories ratio. Having a good quantity of fiber with a fiber/calorie ratio of 0.32%, it has the same degree as rice, sweet rolls and trout. 0.3 g is 1.2% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Organic Fat Free Alphabet Soup (Amy's), Chili (Great Value)

  • How much protein are in 1 serving?

    This recipe has less protein than almost 23 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a exceptional amt of protein. In this case, approximately 72 percent of other foods in this food group have a lower protein/calories percentage. Having a great amt of protein with a protein/calorie ratio of 24.09%, it contains the same amt as baby carrots, chips and vegetable juice. 11.2% of your daily recommended limit of protein will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Harris Teeter), Miso Soup (Trader Joe's), Shrimp Wonton Soup (Royal Asia)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 39.68%, it is around the same amt as vegetable oil, egg yolks and havarti cheese. Compared to foods in the same food group, this recipe has a extreme amt of saturated fat. Here, around 95% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Sweet Potato Soup (Imagine Foods), Tomato Basil Soup (Progresso), Vegetable Classics Hearty Penne in Chicken Broth Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a small degree of sodium. Here, merely 5 percent of other foods in this food group have a lower sodium percentage. Yet, this recipe has less sodium than almost 53% of all foods we analyzed. Having an average degree of sodium with a sodium/calorie ratio of 147.31%, it is around the same amount as pasta, eel and leeks. 137 mg is 5.71% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Roadhouse Sirloin Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amount of sugar. In this case, at most 16% of other foods in this food group have a lower sugar percentage. Similarly, roughly 74% of all foods in our system have a greater sugar/calories ratio. 1.5% of your daily limit of sugar will be achieved by a serving of this recipe. With a sugar/calorie ratio of 2.58%, this recipe has a considerable level of sugar (it has the same degree as foods like tortillas, onion rings and refried beans).

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Seafood Brodetto (Olive Garden)