How many carbs are in Spicy Swordfish (Recipe)

302Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 302
  • Fat: 17g
  • Carbs: 14.7g
  • Protein: 24.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Coconut Milk (Frozen) 1 cup 1.0
Burdock Root 1 cup (1'' pieces) 0.5
Red Onions 1 cup of sliced 0.5
Chili Powder 1 tsp 1.0
Dried European Chestnuts (Peeled) 100 g 0.01
Swordfish 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    302 calories are in 1 serving - it is equivalent to 230.53 g of anchovy, 258.12 g of striped mullet, and 1.75 fillet cooked flounder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like chicken breast, chicken salad and turkey breast with 14.6 g per 300 calories, which is a safe amount. For most individuals, 14.7 g is 4.9% of your daily recommended consumption. Compared to foods in its food group, this recipe has a average amount of carbs. In this case, within its own food group, this recipe has less carbs than about 40 percent of other foods. But, approximately 82 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pacific Red Snapper Fillets (Great American Seafood), Marinated Wild White King Salmon Fillets (Trader Joe's), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 44 milligrams is 14.67% of your daily recommended consumption. With a cholesterol/calorie ratio of 14.57%, this recipe has a stiff level of cholesterol (it has the same degree as foods like burritos, fritters and pastries). This recipe has a safe amount of cholesterol compared to foods in its food group. Here, approximately 21% of other foods in this food group have a lower cholesterol ratio. However, nearly 76 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Cantonese Scallops (P.F. Chang's), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    2.4 grams is 9.6% of your recommended limit per day for most people. This recipe has less fiber than about 46 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a massive degree of fiber. In this case, approximately 82 percent of other foods in this food group have a lower fiber/calories percentage. Containing 3.18 grams per 400 calories, this recipe has an ample level of fiber (it has the same degree as foods like lamb, sorbet and calamari).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable amount of protein. In this case, nearly 37% of other foods in this food group have a lower protein/calories ratio. However, this recipe has less protein than about 14 percent of all foods in our system. For most people, 24.4 g is 48.8% of your daily recommended limit. This recipe has the same quantity of protein as foods like colby cheese, soy sauce and risotto with a protein/calorie ratio of 32.32%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Flake Style Imitation Crab Meat (Icicle Seafoods), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 5% of all foods we analyzed. In the same way, this recipe has a steep amount of saturated fat compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower saturated fat percentage. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 35.76%, it has the same amount as colby cheese, goat milk and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Pacific Red Snapper Fillet, Fish Steaks in Louisiana Hot Sauce (Beach Cliff)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium at 79.47 milligrams for every 200 calories, it has the same amt as most beverages, cantaloupe and berries. Approximately 80 percent of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this recipe has a minimum degree of sodium. In this case, merely 5% of other foods in this food group have a lower sodium ratio. 120 mg is 5% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Lobster Tail

  • How much sugars are in 1 serving?

    Nearly 55% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this recipe has a extreme amt of sugar. Here, nearly 8% of foods in this food group have a greater sugar percentage. This recipe has the same degree of sugar as foods like scallops, meatloaf and turnover with a sugar/calorie ratio of 11.66%, which is a reasonable amount. For a healthy male, 8.8 g is 22% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Lemon Herb Grill Fillets (Blue Water Seafoods), Tongal Tuna (Crown Prince), Surimi (Fish)