How many calories are in Church's Chicken Spicy Tender Strips

135Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 135
  • Fat: 7g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like provolone cheese, tostadas and trout with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value of sugar will be met by 1 serving. This item has a small quantity of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Original Hickory Smoked Turkey Ham (Jennie-O), Spinach & Feta Chicken Sausage (Open Nature), Boneless Chuck Strip Steak (Food Lion)

  • How many calories are in 1 serving?

    With 135 calories (0 kilojoules), 1 serving has an equal quantity of calories as 135.0 medium radishes (raw), 22.5 oz mushrooms (raw), and 19.29 oz radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended limit will be achieved by this food/serving size. With a carbs/calorie ratio of 20.74%, this food has a safe level of carbs (it has the same quantity as foods like turkey, taco salad and cashews). This item has less carbs than nearly 81 percent of all foods in our entire database. Yet, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than around 34% of other foods.

    Overall Score

    Modest

    Alternatives: Lean Ground Turkey (ShopRite), Premium Chunk White Chicken in Water (Valu Time), Pork Belly

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, roughly 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 65% of all foods in our database have a lower saturated fat/calories percentage. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.33%, it has the same amount as calzones, iced coffee and donuts.

    Overall Score

    High

    Alternatives: Broiled Chicken Breast (Kroger), Vegetarian Sausage Patties (Whole Kitchen), Marinated Chipotle Chicken Skewers (Trader Joe's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by 1 serving. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 18.52%, it has the same quantity as chicken wings, omelets and mozzarella cheese. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, nearly 31 percent of other foods in this food group have a lower cholesterol percentage. But, almost 18 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Sirloin Steak (Golden Corral), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    4 grams is 16% of your DRV (Daily Recommended Value) of fiber for most individuals. This item has a tremendous amt of fiber compared to foods in the same food group (meat). Here, almost 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than nearly 12% of all foods in our system. This specific food has the same quantity of fiber as foods like red potatoes, guacamole and fruit cocktail at 11.85 g for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 32.59%, it contains the same degree as succotash, seaweed and refried beans. 22% of your daily recommended intake will be filled by this food/serving size. Nearly 87% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this item has a ample amt of protein. Here, about 47 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Canadian Style Bacon (Hormel), Center Cut Bacon (HEB)

  • How much sodium are in 1 serving?

    With 1066.67 milligrams for every 300 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like clams, most soups and octopus). This item has a unreasonable quantity of sodium compared to foods in the same food group (meat). In this case, almost 63 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 16% of all foods in our entire database. 20% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Steak (Large Bowl) (Tokyo Joe's), Duck Fat