How many calories are in Spicy Tomato Cooler (Recipe)

33.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33.13
  • Fat: 0.15g
  • Carbs: 7.31g
  • Protein: 0.85g

This recipe serves 2 people.

Ingredient Serving Size Servings
Beef Broth and Tomato Juice (Canned) 1 can 1.0
Beef Broth or Bouillon (Canned) 1 cup 0.25
Garlic Pepper 1/4 tsp 1.0
Iodized Salt 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 33 calories (33 kcal), 1 serving has the same quantity of calories as 0.37 cups of mixed vegetables, 1.04 tomato yellow tomatoes, and 110.42 sprigs watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 7.31 grams is 2.44% of your daily recommended limit. Having a inordinate amt of carbs at 132.44 g for every 600 calories, it is around the same amt as frozen yogurt, figs and frozen drinks. Approximately 88 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, this recipe has a enormous amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Beef Broth (Great Value), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, this recipe has less cholesterol than nearly 100 percent of all foods we analyzed. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as coconut milk, squash and vegetable juice.

    Overall Score

    Low

    Alternatives: Tomato Basil Soup (Muir Glen), Minestrone Ready to Serve Soup (Streit's), Vegetarian Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cherry pie, sorbet and nectar. 0 grams is 0% of your daily limit of fiber for a healthy individual. Compared to foods in its food group, this recipe has a tiny quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, only 0 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Japanese Onion Soup (Benihana), Tomato & Parmesan Soup (Frescos), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    1.7% of your daily recommended intake of protein will be fulfilled by this recipe. This recipe has less protein than approximately 59% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a respectable amt of protein. Here, just 19 percent of other foods in this food group have a lower protein ratio. Containing 7.7 g for every 300 calories, this recipe has a moderate level of protein (it has the same quantity as foods like cheesecake, mangos and drink mixes).

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Chicken Noodle Soup with Veggies (Trader Joe's), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 72% of other foods. In the same way, approximately 69% of all foods in our database have a greater saturated fat/calories ratio. This recipe has the same degree of saturated fat as foods like pasta sauce, apples and rum with 0.55 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Soup (Wolfgang Puck), Cream of Mushroom Soup (Best Choice), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)

  • How much sodium are in 1 serving?

    357.98 mg is 14.92% of your daily recommended intake for most individuals. This recipe has less sodium than about 5% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a extreme quantity of sodium. In this case, approximately 13% of foods in this food group have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like roasted potatoes, crab and anchovies with a sodium/calorie ratio of 1080.69%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a inconsiderable quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this recipe has a miniscule level of sugar (it has the same amount as foods like clams, hash browns and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Miso Udon Soup (The Spice Hunter), Broccoli and Cheese Soup (Cup) (Chili's), Tomato Basil Aurora Soup (Large) (Cosi)