Calorie Content in Member's Mark Spinach and Asiago Cheese Chicken Sausage

110Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 link - it is equivalent to 15.71 cups of pumpkin leaves, 0.16 lbs of eppaw, and 4.23 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 3.64%, it is around the same amt as ground pork, hard boiled eggs and ground chicken. Compared to foods in its food group, this item has a moderate amt of carbs. Here, almost 30% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 7 percent of all foods among all food groups have a lower carbs percentage. 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Country Sausage (Mild) (Williams Sausage), Breakfast Lover's Turkey Sausage Links (Jennie-O), Natural Pancetta (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of cholesterol. In this case, almost 94% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 95 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 59.09%, this item has a inordinate level of cholesterol (it has the same amt as foods like souffle, eggnog and tilapia). 21.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Parmesan-Polenta Crusted Chicken (Olive Garden), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than around 100% of all foods we analyzed. Having a insubstantial amount of fiber with 0 g for every 300 calories, it is around the same quantity as most beverages, jambalaya and tilapia. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a exceptional amount of protein. Here, within its own food group, this food has less protein than approximately 26 percent of other foods. Likewise, this specific food has less protein than about 5% of all foods in our system. 15 grams is 30% of your daily recommended limit for a healthy male. Having a vast amt of protein with a protein/calorie ratio of 54.55%, it is around the same quantity as lentils, cheeseburgers and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Beef Tips in Red Wine Sauce (Bistro MD), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 8.18 g for every 600 calories, it contains the same degree as souffle, nougat and tamales. Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 49 percent of other foods. In the same way, this specific food has less saturated fat than around 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Cajun Roast Beef (HEB), Chicken Tenderloins (Kirkwood)

  • How much sodium are in 1 serving?

    At 1400 mg for every 200 calories, this food has a high level of sodium (it has the same degree as foods like smoked salmon, carrots and squid). This item has less sodium than around 6% of all foods in our system. Similarly, this specific food has a high amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than nearly 13% of other foods. 770 mg is 32.08% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Grilled Kalbi Chicken (Leeann Chin), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a small quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods in our system have a lower sugar ratio. Having a insubstantial quantity of sugar containing 0 g for every 400 calories, it contains the same amt as anchovies, ground chicken and cornmeal.

    Overall Score

    Low

    Alternatives: PC Merguez Lamb Sausages - Mild (President's Choice), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head)