How many carbs are in Spinach and Feta Mini-Calzones (Recipe)

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 6.1g
  • Carbs: 6.6g
  • Protein: 2.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Spinach - Cooked 100 g 0.01
Natural Crumbled Feta Cheese 1/4 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories are in 1 serving - it is the same (calorie-wise) to 0.28 cups of vanilla ice cream, 0.3 medium oat bran muffins, and 0.28 sundae strawberry sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amount of carbs. Here, almost 97 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than around 75 percent of all foods in our database. This recipe has the same amt of carbs as foods like scallops, caesar salad and duck with a carbs/calorie ratio of 29.01%, which is a mild amount. 6.6 g is 2.2% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    With 26.37 mg per 600 calories, this recipe has a moderate level of cholesterol (it has the same quantity as foods like mandarin oranges, red wine and maple syrup). 4 mg is 1.33% of your recommended limit per day of cholesterol for most people. This recipe has less cholesterol than approximately 46% of all foods in our database. Likewise, this recipe has a average degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Double Churn Light Vanilla Ice Cream Sandwich (Breyers), Mini Crispy Rice Snacks - Cheddar (Safeway), Triple Ginger Cookies (Back to Nature)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 35 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a very high amt of fiber. In this case, nearly 85% of other foods in this food group have a lower fiber ratio. Having a superb amt of fiber with a fiber/calorie ratio of 1.1%, it has the same degree as peanuts, cupcakes and tomato soup. 4% of your recommended limit per day of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.99%, this recipe has a respectable level of protein (it has the same degree as foods like grapefruit juice, nectarines and orange juice). For a healthy male, 2.5 g is 5% of your daily recommended intake. Compared to foods in its food group, this recipe has a very high degree of protein. In this case, within its own food group, this recipe has less protein than nearly 12 percent of other foods. Yet, this recipe has less protein than approximately 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Orange Pancake Mix (Ideal Protein), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    At 4.4 g for every 200 calories, this recipe has a very high level of saturated fat (it has the same degree as foods like quesadillas, ribs and omelets). Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, about 60% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 81 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Apple Cinnamon Bran Muffin (Souplantation)

  • How much sodium are in 1 serving?

    For a healthy female, 141 mg is 5.88% of your daily recommended consumption of sodium. Having a moderate degree of sodium with a sodium/calorie ratio of 154.95%, it contains the same degree as fritters, crepes and crispbread. This recipe has a extreme amount of sodium compared to foods in the same food group. Here, roughly 89 percent of other foods in this food group have a lower sodium ratio. Similarly, this recipe has less sodium than almost 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (Spartan), Lindor 60% Extra Dark Truffles (Lindt), Dessert Mints (Brach's)

  • How much sugars are in 1 serving?

    About 69% of all foods in our database have a greater sugar ratio. Similarly, this recipe has a minimum degree of sugar compared to foods in its food group. In this case, merely 7% of other foods in this food group have a lower sugar ratio. 0.9 g is 2.25% of your DRV (Daily Recommended Value) for a healthy person. This recipe has the same quantity of sugar as foods like sourdough bread, cheese pizza and stews with a sugar/calorie ratio of 3.96%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Instant Butterscotch Pudding, Harvest Grain 'N Nut Healthy Combo (IHOP), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)