Nutritional Info in 1 Cup Of Spinach

48Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 48
  • Fat: 1.17g
  • Carbs: 6.75g
  • Protein: 6.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (48 kcal) are in 1 cup - it has around the same amount of calories as 266.67 g of oriental radishes (raw), 120.0 g of red hot chili peppers (raw), and 165.52 g of alfalfa sprouts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. For most people, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like corn, soy milk and blackberries).

    Overall Score

    Low

    Alternatives: Horseradish, Bell Peppers - Raw, Broccoli Florets (Jason's Deli)

  • How many carbs are in 1 serving?

    6.75 g is 2.25% of your DRV (Daily Recommended Value) for a healthy individual. This item has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 73 percent of other foods. In the same way, this specific food has less carbs than about 45 percent of all foods in our entire database. With 56.25 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like french toast, lo mein and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Stuffed Green Olives (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like oysters, cranberries and soy sauce at 5.7 g for every 600 calories, which is a considerable amount. Compared to foods in the same food group (vegetables), this specific food has a steep degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 11 percent of other foods. Similarly, roughly 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Puree Garlic (Canada Garlic), Green and Yellow Beans (Europe's Best)

  • How much sugars are in 1 serving?

    1.36 grams is 3.4% of your daily recommended limit for a healthy male. With a sugar/calorie ratio of 11.33%, this specific food has a fair level of sugar (it has the same amt as foods like lentils, chilaquiles and caesar dressing). Compared to foods in its food group, this specific food has a average amount of sugar. Here, roughly 71 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 46% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black-Eyed Pea Salsa, Baby Spinach (Trader Joe's), Golden Greek Deli Sliced Peperoncini (Mezzetta)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 239.58%, it contains the same quantity as stir frys, chicken wings and garlic. 115 milligrams is 4.79% of your daily recommended intake of sodium for a healthy female. Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, approximately 45% of foods in this food group have a greater sodium percentage. Likewise, approximately 69 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Enoki Mushrooms (Frieda's), Baby Gold & White Corn (Birds Eye), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive degree of fiber. Here, nearly 85% of other foods in this food group have a lower fiber percentage. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. For most individuals, 4.8 g is 19.2% of your daily recommended value. This specific food has the same amount of fiber as foods like raspberries, papayas and most soups with a fiber/calorie ratio of 10%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Great Value), Baby Candy Cane Beets (Melissa's), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much protein are in 1 serving?

    For most men and women, 6.15 grams is 12.3% of your daily limit. Compared to foods in the same food group, this item has a whopping degree of protein. In this case, almost 95% of other foods in this food group have a lower protein ratio. Likewise, around 6 percent of all foods we analyzed have a greater protein/calories ratio. This food has the same quantity of protein as foods like bagels, snow peas and ham with 76.88 grams per 600 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Sliced Mushrooms (Giorgio), Green Beans (Fresh & Easy)