Calorie Content in The Original Brat Hans Spinach & Feta Chicken Sausage

120Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 link - it has around the same degree of calories as 20.0 oz beet greens (raw), 4.44 portion yellow bell pepper, and 10.91 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same amt as foods like olive oil, chicken drumsticks and ground chicken). This item has a small degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than approximately 100% of other foods. In the same way, this specific food has less carbs than nearly 100 percent of all foods we analyzed. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Fried Pork Chop, Peppered Eye Round (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, about 91% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 20% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has the same amt of cholesterol as foods like goat's cheese, fried chicken and mahi mahi with a cholesterol/calorie ratio of 50%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Mongolian Chicken (Pei Wei), Naked Chicken Wings (Hooters), Split Pea Soup

  • How much protein are in 1 serving?

    32% of your daily recommended value will be achieved by 1 serving. Having a very high degree of protein with a protein/calorie ratio of 53.33%, it has the same amt as wheat bread, coffee and puddings. This item has a exceptional amt of protein compared to foods in its food group. In this case, almost 28 percent of foods in this food group have a greater protein percentage. Likewise, about 95% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Maple Flavored Sausage Patties (Morningstar Farms), Beef Tips in Gravy (Tyson Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this item has a immoderate level of saturated fat (it has the same amount as foods like olive oil, pot pies and herring). Nearly 31 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a fair degree of saturated fat. Here, roughly 40 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Oven Browned or Smoked Turkey Off the Bone (Wegmans), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 566.67%, it is around the same amt as dips, baked beans and cucumbers. 680 mg is 28.33% of your daily recommended intake for most individuals. Compared to foods in its food group, this specific food has a extreme degree of sodium. Here, about 18% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 8% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), BBQ Chicken (L&L Hawaiian Barbecue), Grilled Kalbi Chicken (Leeann Chin)