How many calories are in Gabila's Spinach Knishes

150Calories

Per Serving

Number of Calories: Based on 1 knish serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same quantity of calories as 0.97 lbs of welsh onions, 625.0 g of common cabbage, and 150.0 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average degree of carbs. Here, about 30 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than nearly 29% of all foods in our entire database. With a carbs/calorie ratio of 72%, this food has a stiff level of carbs (it has the same degree as foods like cocoa, cabbage and radishes). 27 g is 9% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Fish Oil (Nature's Bounty), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like quinoa, water chestnuts and apple pie with 0 mg per 100 calories, which is a insubstantial amount. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Bars (Uncle Al's Cookies), Baked Wheat Honey Butter Stix (Pringles), Pomegranate Raspberry Real Fruit Bar (Archer Farms)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like hominy, yam and pears with a fiber/calorie ratio of 3.33%, which is a immense amount. This specific food has a tremendous amount of fiber compared to foods in the same food group. In this case, roughly 9% of foods in this food group have a greater fiber ratio. Likewise, about 10 percent of all foods in our entire database have a greater fiber/calories percentage. 5 g is 20% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value of protein for a healthy male. Having a magnificent amt of protein with a protein/calorie ratio of 18.67%, it has the same amount as toast, baked potatoes and okra. Compared to foods in the same food group, this food has a superb amount of protein. In this case, almost 34% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 35% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: BBQ Pulled Shreds (Gardein), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, this item has less saturated fat than around 100 percent of all foods in our entire database. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as noodles, breadsticks and protein powder.

    Overall Score

    Low

    Alternatives: Results - Orange Blast (At Large Nutrition), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Thai Stir-Fry (Birds Eye)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a excessive amount of sodium. Here, around 84% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 27% of all foods we analyzed. Having a unreasonable degree of sodium containing 1560 mg for every 600 calories, it is around the same quantity as buttermilk, meatloaf and cheese. For most people, 390 milligrams is 16.25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Lemon Glacier (Regular) (Good Times), Country Creamer (Hood)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 8 g for every 600 calories, it contains the same amount as tilapia, egg salad and rolls. Compared to foods in the same food group, this food has a moderate degree of sugar. Here, about 34 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 61% of all foods in our database. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Mini Delights Cheddar & Sour Cream (Quaker), Veggie Booty (Robert's American Gourmet)