How many calories are in Cedar's Spinach Wrap

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 piece - it is equivalent to 1.33 slices of garlic toast, 47.12 g of wheat germ cereal, and 57.88 g of indian flatbread naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 25 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, almost 54 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like popcorn, mixed vegetables and collards containing 75.56 g for every 400 calories, which is a stiff amount. 34 g is 11.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apricots, almonds and soy yogurt.

    Overall Score

    Low

    Alternatives: Fruity Dyno-Bites (Malt-O-Meal), Banana Nut Granola Cereal with Bananas & Almonds (Sunbelt), Special K Blueberry Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber at 10 g for every 600 calories, it contains the same amount as potato skins, chow mein and pita bread. Compared to foods in the same food group (breads and cereals), this specific food has a great quantity of fiber. In this case, roughly 68 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 76 percent of all foods in our entire database have a lower ratio of fiber to calories. 3 grams is 12% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), 100% Natural Multi-Grain Thin Buns (EarthGrains), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this item has a respectable level of protein (it has the same amt as foods like onions, hash browns and beets). 12% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than roughly 48% of other foods. In the same way, roughly 48 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a reasonable level of saturated fat (it has the same quantity as foods like grilled chicken, white bread and blueberries). This item has a unreasonable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 33% of other foods. Likewise, roughly 39% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Demi Mache Bread (Trader Joe's), Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Raspberry Ginger Low Fat Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 28 percent of other foods. Likewise, around 37% of all foods among all food groups have a greater sodium/calories percentage. 15.83% of your daily recommended limit will be fulfilled by 1 serving. Having a stiff amt of sodium with 1055.56 mg for every 500 calories, it has the same amt as pancakes, herring and grapes.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Frosted Mini-Wheats Strawberry Delight (Kellogg's), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sugar. In this case, just 16% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than about 77 percent of all foods in our database. Having a safe amt of sugar with 2.78 grams for every 500 calories, it is around the same amount as romano cheese, oysters and swordfish. 1 g is 2.5% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Asiago Cheese Loaf (Panera Bread), Organic Seasoned Croutons (365), Salt Free 100% Rye Bread (French Meadow Bakery)