How many calories are in Spinach-Stuffed Flounder with Mushrooms and Feta (Recipe)

131Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 131
  • Fat: 2.2g
  • Carbs: 3.6g
  • Protein: 24.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Oyster Mushroom 1 large 8.0
Cooked Flounder 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    131 calories (131 kcal) are in 1 serving - it is equivalent to 3.97 oz smoked chinook salmon, 0.82 servings of snow crab legs, and 0.32 lbs of burbot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 5.5 grams per 200 calories, this recipe has a mild level of carbs (it has the same degree as foods like greek salad, salmon and tuna salad). Just 12 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a average amount of carbs. Here, nearly 52 percent of foods in this food group have a greater carbs ratio. 3.6 g is 1.2% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Wild Salmon (World Catch), Salmon in Teriyaki Sauce (Ocean Market), King Mackerel

  • How much cholesterol are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this recipe has a moderate-high degree of cholesterol compared to foods in its food group. Here, approximately 35% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 42.75%, this recipe has a inordinate level of cholesterol (it has the same degree as foods like colby cheese, chicken breast and pate). 18.67% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp & Crab Gratin (Longhorn Steakhouse), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    6.8% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 8% of other foods. Likewise, approximately 70% of all foods in our system have a lower ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.3%, it is around the same amount as noodles, dark chocolate and gluten free breads.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a outstanding amt of protein. Here, about 78% of other foods in this food group have a lower protein/calories ratio. In the same way, about 5% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 74.81%, this recipe has a high level of protein (it has the same degree as foods like skim milk, cocktails and greek salad). 24.5 g is 49% of your daily limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Tortilla Crusted Tilapia (BJ's), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like onions, smoothies and chickpeas with a saturated fat/calorie ratio of 4.81%, which is a moderate amount. Compared to foods in its food group, this recipe has a average amt of saturated fat. Here, nearly 36% of other foods in this food group have a lower saturated fat ratio. In the same way, around 39 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Wild Bay Scallops (Trader Joe's), Nigiri Smoked Salmon (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 125.19%, it contains the same amount as carrot cake, half and half creams and milk. 6.83% of your daily recommended consumption will be filled by this recipe. Roughly 43 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this recipe has a mild amt of sodium. Here, almost 77% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like egg whites, whole grains and cheese with a sugar/calorie ratio of 3.36%, which is an average amount. 1.1 g is 2.75% of your daily recommended limit of sugar for most people. Compared to foods in its food group, this recipe has a moderate-high degree of sugar. Here, around 72% of other foods in this food group have a lower sugar/calories percentage. However, this recipe has less sugar than approximately 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tempura Shrimp (Schwan's), Tilapia Fillets (Frozen) (Quirch Foods), Grilled Shrimp Azteca (Houlihan's)