How many calories are in 1 cup of spirulina seaweed

44Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 44
  • Fat: 1.16g
  • Carbs: 3.58g
  • Protein: 8.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 cup - it is equivalent to 0.85 large yellow summer squash, 183.33 g of green cabbage (raw), and 0.1 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.19% of your daily recommended consumption will be achieved by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 32.55%, it is around the same degree as cheesecake, ice cream cones and eel. This specific food has a meager amt of carbs compared to foods in the same food group. In this case, roughly 90% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 27 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Spanish Manzanilla Olives (Price Chopper), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like alfalfa, candies and gum with 0 mg per 300 calories, which is a minute amount. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Indian Chicken Rub, Shiitake Mushrooms - fresh, stems removed, caps sliced

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a typical amt of fiber. Here, about 83 percent of foods in this food group have a greater fiber/calories ratio. Yet, almost 33 percent of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.14%, this item has an above average level of fiber (it has the same degree as foods like taco salad, potato skins and spaghetti). 0.5 g is 2% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), French Style Green Beans No Salt Added (HEB)

  • How much protein are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a tremendous amount of protein. In this case, nearly 5 percent of foods in this food group have a greater protein ratio. 8.62 g is 17.24% of your daily recommended value for most men and women. With a protein/calorie ratio of 78.36%, this food has a premium level of protein (it has the same amount as foods like gelatin, ravioli and provolone cheese).

    Overall Score

    Very High

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Mung Bean Sprouts (Salad Cosmo), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 50 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 11 percent of other foods. This specific food has the same amount of saturated fat as foods like yam, vinegar and lemonade with a saturated fat/calorie ratio of 8.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Petite Broccoli (Private Selection), Frozen Corn (Market Basket), Simply Steam Green Beans & Almonds (Green Giant)

  • How much sodium are in 1 serving?

    157 milligrams is 6.54% of your daily recommended intake for a healthy male. Nearly 84 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 37 percent of other foods. This food has the same quantity of sodium as foods like dips, ranch dressing and curries with a sodium/calorie ratio of 356.82%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Onions - Cooked, Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Organic Herb Mix (Marketside)

  • How much sugars are in 1 serving?

    1.15% of your daily recommended consumption of sugar will be filled by this specific serving size. Containing 1.05 g for every 100 calories, this food has a moderate level of sugar (it has the same degree as foods like chicken salad, kidney beans and veggie burgers). This item has less sugar than roughly 65 percent of all foods in our database. In the same way, this food has a reasonable quantity of sugar compared to foods in the same food group. Here, around 79% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Dried Seaweed (Roland), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)