How many carbs are in Progresso Split Pea with Ham Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has the same quantity of calories as 36.27 g of dried corn, 1.28 lbs of cauliflower (cooked), and 20.0 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, almost 75% of other foods in this food group have a lower carbs ratio. Likewise, almost 32% of all foods in our entire system have a greater carbs/calories ratio. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Containing 34.29 g per 200 calories, this specific food has a stiff level of carbs (it has the same degree as foods like muffins, collards and polenta).

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of cholesterol. In this case, roughly 39% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 47% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy male, 5 milligrams is 1.67% of your daily recommended intake of cholesterol. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.57%, it has the same amt as edamame, focaccia and waffles.

    Overall Score

    Moderate

    Alternatives: Southwestern Steak Soup (Cup) (O'Charley's), Minestrone Soup (Carrabba's Italian Grill), Meatless Chili (Boca)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a exceptional amount of fiber. Here, roughly 26 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 13% of all foods in our system have a greater ratio of fiber to calories. Having a high quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as vegetables, grapefruits and chickpeas.

    Overall Score

    Very High

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Chicken Tortilla Soup (StockPot), Vegetable Classics French Onion Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of protein. Here, almost 24% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 21 percent of all foods in our entire database. Having a excellent degree of protein with a protein/calorie ratio of 25.71%, it is around the same degree as cocoa, corn and fudge. 18% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), 99% Fat Free Chicken Broth (Ralphs), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 100% of all foods in our system. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as falafel, jambalaya and mahi mahi.

    Overall Score

    Low

    Alternatives: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), All Natural Organic Vegetable Stock (Emeril's), Traditional 99% Fat Free Chicken Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. In this case, around 53% of foods in this food group have a greater sodium percentage. Yet, about 10 percent of all foods in our entire system have a greater sodium/calories ratio. For most men and women, 690 mg is 28.75% of your daily recommended intake of sodium. Having a inordinate degree of sodium containing 985.71 mg for every 200 calories, it contains the same amt as teriyaki sauce, feta cheese and soy sauce.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Vegetable Soup (Cracker Barrel Old Country Store), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be achieved by this food/serving size. Having an average amt of sugar containing 8.57 g for every 400 calories, it has the same amount as sourdough bread, enchiladas and hot dogs. This food has a fair degree of sugar compared to foods in the same food group. In this case, roughly 52% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 51 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Peach Shortcake Squares, Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Roadhouse Sirloin Chili (Zoup!)