How many calories are in Culver's Split Pea with Ham Soup

262Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 262
  • Fat: 9g
  • Carbs: 32g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 262 calories (1 kilojoules), 1 serving has the same amount of calories as 1.98 lbs of italian style zucchini, 1.56 lbs of horseradish-tree pods, and 1247.62 g of turnip greens and turnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 48.85%, it contains the same quantity as sundaes, wafers and sauces. Nearly 54 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a considerable quantity of carbs. Here, about 57% of foods in this food group have a greater carbs/calories percentage. 32 g is 10.67% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.96%, this food has a fair level of cholesterol (it has the same amt as foods like olives, berries and rice noodles). For a healthy person, 13 milligrams is 4.33% of your daily recommended limit. Almost 55% of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (most soups), this food has a fair amount of cholesterol. In this case, around 56 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Vegetable Soup (Progresso), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen), Tomato Basil Soup (Quiznos)

  • How much fiber are in 1 serving?

    48% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This specific food has less fiber than almost 6% of all foods we analyzed. Similarly, this food has a tremendous quantity of fiber compared to foods in the same food group (most soups). Here, about 9 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 4.58%, this food has a very high level of fiber (it has the same amt as foods like celery, lentils and broccoli).

    Overall Score

    Very High

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Vegetable Beef Soup (Subway), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much protein are in 1 serving?

    26% of your daily recommended intake will be filled by this food/serving size. Having an above average degree of protein with a protein/calorie ratio of 19.85%, it has the same amount as gravy, pasta sauce and nuts. Compared to foods in the same food group, this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than around 48% of other foods. Similarly, this food has less protein than around 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chalet Chicken Soup (Swiss Chalet), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a unreasonable amount of saturated fat. Here, nearly 62% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 43 percent of all foods in our database. This food has the same degree of saturated fat as foods like vegetable melons, most seasonings and kiwifruit with a saturated fat/calorie ratio of 10.31%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Reduced Sodium Chicken Bouillon Cubes (Wyler's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate amt of sodium. Here, roughly 44% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 8 percent of all foods among all food groups have a greater sodium percentage. 60.92% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Containing 558.02 milligrams for every 100 calories, this food has a very high level of sodium (it has the same quantity as foods like bacon, sauerkraut and caesar dressing).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe)