Nutritional Info in Au Bon Pain Split Pea With Ham Soup

280Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 56g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 16 oz - it is equivalent to 0.95 lbs of arrowroot, 20.0 cups of spinach (raw), and 5.38 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, roughly 12 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 22 percent of all foods in our database have a greater carbs percentage. 56 g is 18.67% of your daily recommended consumption of carbs for a healthy person. This item has the same degree of carbs as foods like cupcakes, nougat and sun-dried tomatoes with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by this food/serving size. With a cholesterol/calorie ratio of 3.57%, this food has an average level of cholesterol (it has the same quantity as foods like brown sugar, soy nuts and water chestnuts). Roughly 53% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this food has a fair amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup (The Spice Hunter), Tuscan Three Bean Soup with Sage (Coco Pazzo), Light Savory Vegetable Barley Soup (Progresso)

  • How much fiber are in 1 serving?

    Almost 5% of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a premium degree of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories ratio. 76% of your recommended limit per day of fiber will be achieved by 1 serving. Having a tremendous amt of fiber with a fiber/calorie ratio of 6.79%, it has the same amt as pasta sauce, vegetable melons and multigrain bread.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), 97% Fat Free Silverado Beef Chili with Beans (Stagg), Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    48% of your recommended limit per day will be met by 1 serving. With a protein/calorie ratio of 34.29%, this specific food has a immense level of protein (it has the same amt as foods like hamburgers, sprouted breads and soy yogurt). This item has a tremendous degree of protein compared to foods in the same food group (most soups). In this case, approximately 91% of other foods in this food group have a lower protein/calories ratio. In the same way, around 12 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Beef Broth (Publix), Chicken Noodle Soup (Bowl) (Applebee's), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this food has a insubstantial amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as snow peas, salmon and jams.

    Overall Score

    Low

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Japanese Onion Soup (Benihana), Sazerac Cocktail

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than around 44% of other foods. Likewise, almost 92 percent of all foods in our entire system have a lower ratio of sodium to calories. 66.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This item has the same degree of sodium as foods like pepperoni, vegetable juice and noodle soup with a sodium/calorie ratio of 567.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended consumption of sugar for a healthy female. Compared to foods in the same food group (most soups), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 66% of other foods. Similarly, this specific food has less sugar than about 59% of all foods in our entire database. This specific food has the same amt of sugar as foods like kidney beans, focaccia and pilaf with a sugar/calorie ratio of 5.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Miso Soup (Trader Joe's), Broccoli Cheddar Soup (Champps)