How many calories are in Au Bon Pain Split Pea With Ham Soup (ow Fat

250Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 250
  • Fat: 2g
  • Carbs: 41g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 soup - it is the same (calorie-wise) to 6.58 leek leeks, 10.0 cups of cauliflower (raw), and 1000.0 g of arugula lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, almost 28 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 35% of all foods in our system have a greater carbs/calories percentage. At 16.4 g per 100 calories, this item has a immoderate level of carbs (it has the same degree as foods like muffins, tortillas and collards). For a healthy female, 41 g is 13.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4%, it is around the same amt as garlic bread, grapefruits and taco shells. Compared to foods in the same food group (most soups), this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 60% of other foods. In the same way, nearly 54 percent of all foods in our entire system have a lower cholesterol percentage. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup, Chicken Gumbo (Medium) (Au Bon Pain), Kitchen Indian Dal Curried Lentil Soup (Amy's)

  • How much fiber are in 1 serving?

    15 g is 60% of your daily limit for a healthy male. With a fiber/calorie ratio of 6%, this food has a premium level of fiber (it has the same quantity as foods like bulgur, cherry tomatoes and refried beans). This item has less fiber than around 5% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Soup at Hand Blended Vegetable Medley (Campbell's), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    Having a immense degree of protein with 7.2 g for every 100 calories, it contains the same degree as fajitas, swiss cheese and string cheese. 36% of your daily recommended limit will be met by this specific serving size. This item has a very high amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 16% of other foods. Similarly, this item has less protein than almost 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Traditional Chicken Noodle Soup (Hy-Vee), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a inconsiderable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like puddings, sprouted breads and trout).

    Overall Score

    Low

    Alternatives: Carrot Ginger Soup Low Fat (Large) (Au Bon Pain), HMR 500 Chicken Soup (HMR), Chicken Tortilla Soup (StockPot)

  • How much sodium are in 1 serving?

    50.83% of your daily recommended intake will be fulfilled by 1 serving. Having a inordinate degree of sodium with a sodium/calorie ratio of 488%, it is around the same quantity as smoked salmon, feta cheese and gorgonzola cheese. This food has a reasonable amount of sodium compared to foods in its food group. Here, roughly 47% of other foods in this food group have a lower sodium percentage. But, around 90 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily recommended consumption. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.8%, it contains the same quantity as garlic bread, steak and chicken wings. Compared to foods in the same food group, this food has a fair degree of sugar. Here, nearly 29 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 37% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)