How many calories are in Amazon Cafe Split Pea with Ham Soup

160Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 8 oz - it is equivalent to 22.86 cups of spinach (raw), 1.37 cups of green peas (raw), and 1000.0 g of nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55%, this specific food has a moderate level of carbs (it has the same degree as foods like alfalfa, french fries and soy sauce). 7.33% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than approximately 49 percent of other foods. Similarly, roughly 53 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day of cholesterol for most men and women. Compared to foods in its food group, this food has a considerable quantity of cholesterol. In this case, around 53 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 58% of all foods in our entire database have a lower cholesterol percentage. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as olives, onions and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Southwestern Style Bean Soup (Signature Cafe), Vegetable Gumbo Mix (Hy-Top), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    For most individuals, 8 grams is 32% of your daily recommended value of fiber. Compared to foods in the same food group (most soups), this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than approximately 8 percent of other foods. In the same way, nearly 6 percent of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same amt as foods like cantaloupe, whole wheat breads and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), 25% Less Sodium Condensed Tomato Soup (Campbell's)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be filled by this specific serving size. With a protein/calorie ratio of 22.5%, this food has a fine level of protein (it has the same degree as foods like gravy, almonds and gnocchi). This food has a wonderful quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than nearly 35% of other foods. Likewise, this specific food has less protein than approximately 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Chicken Noodle Soup with Veggies (Trader Joe's), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 56 percent of other foods. Similarly, nearly 58 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with 0.62 g per 100 calories, it contains the same quantity as sweet potato, syrup and spring rolls.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Homestyle Chili (Medifast), Tomato Parmesan & Vegetables Soup (Sweet Tomatoes)

  • How much sodium are in 1 serving?

    Nearly 7 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, almost 62% of other foods in this food group have a lower sodium ratio. 40.83% of your daily limit will be filled by this specific serving size. With a sodium/calorie ratio of 612.5%, this food has a inordinate level of sodium (it has the same quantity as foods like cottage cheese, parmesan cheese and ham).

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 71% of other foods. Similarly, almost 63 percent of all foods we analyzed have a greater sugar ratio. Containing 1.25 g per 100 calories, this food has a fair level of sugar (it has the same degree as foods like garlic, taquitos and whole grains). 5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Bean Soup (Cup) (Bob Evans), Spicy Tomato Cooler