How many calories are in 1 cup of split peas

672Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 672
  • Fat: 2.29g
  • Carbs: 118.93g
  • Protein: 48.36g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value of cholesterol. Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this item has a low amt of cholesterol compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum amount of cholesterol with 0 mg for every 500 calories, it is around the same amount as sourdough bread, sprouted breads and gelatin.

    Overall Score

    Low

    Alternatives: Dry Ranch Style Seasoning for Dip or Dressing, Dried Oriental Radishes, Organic Baby Spinach (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of sodium. Here, almost 89% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than almost 92% of all foods in our system. Having a meager degree of sodium with a sodium/calorie ratio of 4.46%, it is around the same amt as honey, strawberries and sweetener. 1.25% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Zucchini (Simply Enjoy), Steamfresh Super Sweet Corn Singles (Birds Eye), Baby Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable quantity of saturated fat. In this case, roughly 73% of other foods in this food group have a lower saturated fat/calories percentage. Yet, about 29 percent of all foods in our entire database have a lower ratio of saturated fat to calories. At 0.24 g per 500 calories, this item has a considerable level of saturated fat (it has the same quantity as foods like black beans, french fries and mangos).

    Overall Score

    Moderate

    Alternatives: Radish (Tanimura & Antle), Melange A Trois Red, Yellow and Green Peppers (Trader Joe's), Sauerkraut (Sabrett)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, about 73 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 49 percent of all foods in our database. Having a fair amount of sugar with 11.73 g per 500 calories, it contains the same degree as eel, salmon and egg salad. 39.4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Onions (Taco Bueno), Baby Dills (Gedney), Lettuce (Five Guys)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like brownies, okra and noodle soup with a carbs/calorie ratio of 70.79%, which is a unreasonable amount. 39.64% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than almost 52 percent of other foods. Likewise, this item has less carbs than nearly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Sliced Jalapeno Peppers (Trappey's), Salad Olives with Minced Pimiento (Western Family)

  • How many calories are in 1 serving?

    672 calories are in 1 cup - it has an equal degree of calories as 13.44 large yellow sweet peppers, 96.0 cups of spinach (raw), and 168.0 clove garlic (minced).

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    200.8% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a wonderful degree of fiber. Here, almost 78 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 5% of all foods we analyzed have a greater fiber percentage. Having a massive degree of fiber with a fiber/calorie ratio of 7.47%, it contains the same amount as mixed vegetables, chickpeas and grapes.

    Overall Score

    Very High

    Alternatives: Immunity Boost Vegetables (Green Giant), Giant Bites - Broccoli and Cheese (Green Giant), Simply Steam Seasoned Baby Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 28.79%, it is around the same quantity as souffle, beans and kale. 48.36 g is 96.72% of your daily recommended consumption of protein for a healthy person. Compared to foods in its food group, this specific food has a very high degree of protein. In this case, roughly 83 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 83 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Steams in the Bag - Asparagus Spears (Safeway), Mushrooms Pieces & Stems (Ralphs)