How many carbs are in Alouette Spreadable Cheese - Garlic & Herbs

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it has the same quantity of calories as 153.85 ml 2% fat milk, 1.6 slices of 2% american cheese slices, and 1.18 oz reduced fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 92 percent of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a considerable amt of carbs. In this case, about 73 percent of foods in this food group have a greater carbs/calories percentage. 1 g is 0.33% of your daily limit of carbs for a healthy person. Containing 1.25 grams for every 100 calories, this food has a meager level of carbs (it has the same degree as foods like vegetable oil, camembert cheese and chicken thighs).

    Overall Score

    Low

    Alternatives: Tillamook Cheese (1 Slice) (Burgerville), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption of cholesterol will be met by 1 serving. This item has the same degree of cholesterol as foods like chicken breast, fish oil and mahi mahi with a cholesterol/calorie ratio of 25%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of cholesterol. Here, almost 19 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Processed Cheese Slices (Great Value), Very Vanilla Soymilk (Silk), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as marshmallows, camembert cheese and grape juice. At most 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, this item has a meager amount of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Just 20% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of protein. In this case, roughly 98 percent of foods in this food group have a greater ratio of protein to calories. For a healthy male, 1 g is 2% of your daily recommended consumption of protein. With a protein/calorie ratio of 5%, this food has a mild level of protein (it has the same degree as foods like vinegar, mayonnaise and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Panela Cheese (Cacique), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 56.25%, it contains the same degree as cream cheese, feta cheese and hot dogs. Compared to foods in its food group, this item has a enormous amount of saturated fat. Here, about 4 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Strawberry Yogurt (Spartan), Silhouette 0% Yogurt (Danone), French Village Nonfat Chocolate Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cocktails, nutrition drinks and frozen yogurt with a sodium/calorie ratio of 125%, which is an average amount. 4.17% of your recommended limit per day will be fulfilled by this specific serving size. This food has a moderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 43% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like flounder, white rice and tostadas). 0 g is 0% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a small amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mexican Blend Cheese (Trader Joe's), Organic Mild Cheddar Cheese Sliced (Organic Valley), Mozzarella String Cheese (Market Pantry)